14.0 km | 01:21:01 | 05:46/km日期: 2017-09-03 16:09 - 總爬升: 293 m - 地點: 壽柴山海宮 - 平均心率: 166 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75%
Pace: 05'40" / 05'32" / 06'50" / 05'56" / 13'50" / 05'58" / 06'13" / 05'52" / 11'45" / 05'34" / 05'05" / 05'38" / 05'55" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+01'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+01'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
59.50 km 
BROOKS Transcend 4 累積 :
599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'50" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 13'50" | 00:37'48" |
| 6 | 05'58" | 00:43'46" |
| 7 | 06'13" | 00:49'59" |
| 8 | 05'52" | 00:55'51" |
| 9 | 11'45" | 01:07'36" |
| 10 | 05'34" | 01:13'10" |
| 11 | 05'05" | 01:18'15" |
| 12 | 05'38" | 01:23'53" |
| 13 | 05'55" | 01:29'48" |
| 14 | 05'24" | 01:35'12" |
| 14.0 | 04'30" | 01:35'17" |
展開計圈分析
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