11.3 km | 01:10:23 | 06:12/km日期: 2017-08-29 19:28 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 99%
Pace: 05'39" / 05'16" / 05'09" / 05'13" / 05'07" / 08'29" / 05'51" / 08'07" / 06'32" / 06'26" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 08'28" (+03'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 08'06" (+03'00") | 1000 / 8000 |
| 9 | | 06'31" (+01'25") | 1000 / 9000 |
| 10 | | 06'26" (+01'20") | 1000 / 10000 |
| 11 | | 06'28" (+01'22") | 1000 / 11000 |
| 12 | | 06'26" (+01'20") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 08'29" | 00:34'53" |
| 7 | 05'51" | 00:40'44" |
| 8 | 08'07" | 00:48'51" |
| 9 | 06'32" | 00:55'23" |
| 10 | 06'26" | 01:01'49" |
| 11 | 06'28" | 01:08'17" |
| 11.3 | 06'29" | 01:10'24" |
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