6.7 km | 00:59:56 | 08:53/km日期: 2012-09-30 18:11 - 地點: 國防管理學院 - 天氣: 晴-涼風 - 卡路里: 358 Cal
Pace: 09'58" / 09'09" / 08'50" / 08'34" / 08'19" / 08'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+03'35") | 247 / 247 |
| 2 | | 08'56" (+00'53") | 247 / 495 |
| 3 | | 09'34" (+01'31") | 245 / 740 |
| 4 | | 09'34" (+01'31") | 247 / 988 |
| 5 | | 09'25" (+01'22") | 265 / 1253 |
| 6 | | 09'12" (+01'09") | 231 / 1484 |
| 7 | | 09'11" (+01'08") | 242 / 1727 |
| 8 | | 08'53" (+00'50") | 247 / 1975 |
| 9 | | 08'45" (+00'42") | 253 / 2228 |
| 10 | | 08'51" (+00'48") | 250 / 2478 |
| 11 | | 08'40" (+00'37") | 249 / 2728 |
| 12 | | 09'05" (+01'02") | 245 / 2973 |
| 13 | | 08'45" (+00'42") | 247 / 3221 |
| 14 | | 08'23" (+00'20") | 142 / 3363 |
| 15 | | 08'41" (+00'38") | 111 / 3475 |
| 16 | | 08'26" (+00'23") | 497 / 3972 |
| 17 | | 08'32" (+00'29") | 249 / 4222 |
| 18 | | 08'32" (+00'29") | 249 / 4472 |
| 19 | | 08'12" (+00'09") | 251 / 4723 |
| 20 | | 08'05" (+00'02") | 251 / 4975 |
| 21 | | 08'30" (+00'27") | 254 / 5230 |
| 22 | | 08'05" (+00'02") | 247 / 5477 |
| 23 | | 08'17" (+00'14") | 253 / 5730 |
| 24 | | 08'31" (+00'28") | 250 / 5980 |
| 25 | | 08'03" | 260 / 6240 |
| 26 | | 07'46" | 257 / 6498 |
9月累積里程 : 39.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 09'09" | 00:19'07" |
| 3 | 08'50" | 00:27'57" |
| 4 | 08'34" | 00:36'31" |
| 5 | 08'19" | 00:44'50" |
| 6 | 08'22" | 00:53'12" |
| 6.7 | 09'10" | 00:59'56" |
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