11.0 km | 00:53:42 | 04:52/km日期: 2017-09-07 20:28 - 地點: 餉潭國小 - 平均心率: 143 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 04'53" / 04'56" / 04'57" / 05'03" / 04'55" / 04'59" / 04'56" / 04'55" / 04'56" / 04'57" / 04'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" (+00'49") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'42") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 02'07" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 91.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 04'56" | 00:34'39" |
| 8 | 04'55" | 00:39'34" |
| 9 | 04'56" | 00:44'30" |
| 10 | 04'57" | 00:49'27" |
| 11 | 04'14" | 00:53'41" |
| 11.0 | 03'09" | 00:53'42" |
留言 
展開計圈分析
