9.3 km | 00:55:49 | 06:01/km日期: 2017-09-06 05:06 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'55" / 05'24" / 05'51" / 05'26" / 06'04" / 14'53" / 06'09" / 06'13" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 270 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'24" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'26" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 14'53" | 00:44'33" |
| 7 | 06'09" | 00:50'42" |
| 8 | 06'13" | 00:56'55" |
| 9 | 05'53" | 01:02'48" |
| 9.3 | 06'06" | 01:04'27" |
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