13.0 km | 01:04:29 | 04:56/km日期: 2017-09-07 20:01 - 總爬升: 117 m - 地點: 美濃甜甜圈 - 天氣: 熱 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'46" / 04'50" / 04'40" / 04'53" / 04'51" / 04'54" / 05'15" / 05'02" / 04'46" / 04'44" / 05'11" / 05'00" / 05'05" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1014 / 1014 |
2 | | 04'52" (+00'11") | 1007 / 2021 |
3 | | 04'42" (+00'01") | 996 / 3018 |
4 | | 04'53" (+00'12") | 1016 / 4034 |
5 | | 04'49" (+00'08") | 995 / 5030 |
6 | | 04'52" (+00'11") | 1004 / 6034 |
7 | | 05'12" (+00'31") | 1028 / 7063 |
8 | | 05'01" (+00'20") | 1012 / 8076 |
9 | | 04'46" (+00'05") | 998 / 9074 |
10 | | 04'50" (+00'09") | 1011 / 10085 |
11 | | 05'04" (+00'23") | 992 / 11078 |
12 | | 05'03" (+00'22") | 1015 / 12093 |
13 | | 05'03" (+00'22") | 1002 / 13096 |
9月累積里程 :
51.16 km Saucony A6 累積 :
3180.0 kmAndroid - Sony D5503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'53" | 00:19'09" |
5 | 04'51" | 00:24'00" |
6 | 04'54" | 00:28'54" |
7 | 05'15" | 00:34'09" |
8 | 05'02" | 00:39'11" |
9 | 04'46" | 00:43'57" |
10 | 04'44" | 00:48'41" |
11 | 05'11" | 00:53'52" |
12 | 05'00" | 00:58'52" |
13 | 05'05" | 01:03'57" |
13.0 | 17'46" | 01:04'29" |