14.2 km | 01:29:02 | 06:15/km日期: 2017-09-08 16:35 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64%
Pace: 06'11" / 07'16" / 06'05" / 06'05" / 06'30" / 11'15" / 05'38" / 06'29" / 05'41" / 08'34" / 08'02" / 05'49" / 05'47" / 06'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 07'23" (+01'47") | 1000 / 10000 |
| 11 | | 07'46" (+02'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'51" (+01'15") | 215 / 14215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 172.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'16" | 00:13'27" |
| 3 | 06'05" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 11'15" | 00:43'22" |
| 7 | 05'38" | 00:49'00" |
| 8 | 06'29" | 00:55'29" |
| 9 | 05'41" | 01:01'10" |
| 10 | 08'34" | 01:09'44" |
| 11 | 08'02" | 01:17'46" |
| 12 | 05'49" | 01:23'35" |
| 13 | 05'47" | 01:29'22" |
| 14 | 06'37" | 01:35'59" |
| 14.2 | 06'47" | 01:37'27" |
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