21.2 km | 02:37:02 | 07:23/km日期: 2017-09-08 14:49 - 平均心率: 122 - 卡路里: 1122 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'34" / 06'14" / 06'49" / 06'52" / 06'39" / 06'24" / 06'25" / 06'36" / 06'50" / 06'52" / 06'42" / 06'59" / 07'30" / 07'36" / 08'30" / 08'07" / 09'43" / 09'26" / 08'02" / 07'24" / 08'47" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'17") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'51" (+00'38") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'11") | 1000 / 7000 |
8 | | 06'36" (+00'23") | 1000 / 8000 |
9 | | 06'50" (+00'37") | 1000 / 9000 |
10 | | 06'51" (+00'38") | 1000 / 10000 |
11 | | 06'42" (+00'29") | 1000 / 11000 |
12 | | 06'59" (+00'46") | 1000 / 12000 |
13 | | 07'30" (+01'17") | 1000 / 13000 |
14 | | 07'35" (+01'22") | 1000 / 14000 |
15 | | 08'30" (+02'17") | 1000 / 15000 |
16 | | 08'06" (+01'53") | 1000 / 16000 |
17 | | 09'43" (+03'30") | 1000 / 17000 |
18 | | 09'25" (+03'12") | 1000 / 18000 |
19 | | 08'01" (+01'48") | 1000 / 19000 |
20 | | 07'23" (+01'10") | 1000 / 20000 |
21 | | 08'46" (+02'33") | 1000 / 21000 |
22 | | 08'15" (+02'02") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
188.73 km adidas D65759 累積 :
1003.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'49" | 00:19'37" |
4 | 06'52" | 00:26'29" |
5 | 06'39" | 00:33'08" |
6 | 06'24" | 00:39'32" |
7 | 06'25" | 00:45'57" |
8 | 06'36" | 00:52'33" |
9 | 06'50" | 00:59'23" |
10 | 06'52" | 01:06'15" |
11 | 06'42" | 01:12'57" |
12 | 06'59" | 01:19'56" |
13 | 07'30" | 01:27'26" |
14 | 07'36" | 01:35'02" |
15 | 08'30" | 01:43'32" |
16 | 08'07" | 01:51'39" |
17 | 09'43" | 02:01'22" |
18 | 09'26" | 02:10'48" |
19 | 08'02" | 02:18'50" |
20 | 07'24" | 02:26'14" |
21 | 08'47" | 02:35'01" |
21.3 | 08'08" | 02:37'05" |