12.0 km | 01:06:25 | 05:31/km日期: 2017-09-07 20:09 - 總爬升: 217 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 627 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'58" / 05'02" / 05'10" / 06'10" / 06'31" / 07'08" / 04'47" / 04'31" / 04'56" / 05'16" / 06'18" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+01'39") | 1000 / 4000 |
| 5 | | 06'30" (+01'59") | 1000 / 5000 |
| 6 | | 07'08" (+02'37") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'19" (+00'48") | 1000 / 11000 |
| 12 | | 05'34" (+01'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'38") | 10 / 12010 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'02" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 06'10" | 00:22'20" |
| 5 | 06'31" | 00:28'51" |
| 6 | 07'08" | 00:35'59" |
| 7 | 04'47" | 00:40'46" |
| 8 | 04'31" | 00:45'17" |
| 9 | 04'56" | 00:50'13" |
| 10 | 05'16" | 00:55'29" |
| 11 | 06'18" | 01:01'47" |
| 12 | 05'35" | 01:07'22" |
| 12.0 | 04'32" | 01:07'25" |
展開計圈分析
留言 
