11.0 km | 01:00:00 | 05:27/km日期: 2017-09-12 05:27 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 05'26" / 05'30" / 05'30" / 05'25" / 05'27" / 05'25" / 05'22" / 05'30" / 05'31" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'09") | 1000 / 1000 |
| 2 | | 05'30" (+02'13") | 1000 / 2000 |
| 3 | | 05'29" (+02'12") | 1000 / 3000 |
| 4 | | 05'25" (+02'08") | 1000 / 4000 |
| 5 | | 05'25" (+02'08") | 1000 / 5000 |
| 6 | | 05'25" (+02'08") | 1000 / 6000 |
| 7 | | 05'21" (+02'04") | 1000 / 7000 |
| 8 | | 05'30" (+02'13") | 1000 / 8000 |
| 9 | | 05'30" (+02'13") | 1000 / 9000 |
| 10 | | 05'42" (+02'25") | 155 / 9155 |
| 11 | | 03'45" (+00'28") | 44 / 9199 |
| 12 | | 05'42" (+02'25") | 262 / 9462 |
| 13 | | 03'29" (+00'12") | 47 / 9510 |
| 14 | | 05'37" (+02'20") | 266 / 9777 |
| 15 | | 03'37" (+00'20") | 45 / 9823 |
| 16 | | 06'00" (+02'43") | 249 / 10072 |
| 17 | | 03'37" (+00'20") | 45 / 10118 |
| 18 | | 05'49" (+02'32") | 257 / 10375 |
| 19 | | 03'17" | 50 / 10426 |
| 20 | | 05'45" (+02'28") | 260 / 10686 |
| 21 | | 03'30" (+00'13") | 47 / 10734 |
| 22 | | 05'56" (+02'39") | 252 / 10986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 220.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'30" | 00:43'35" |
| 9 | 05'31" | 00:49'06" |
| 10 | 05'26" | 00:54'32" |
| 11.0 | 05'32" | 01:00'00" |
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