16.7 km | 01:27:45 | 05:14/km日期: 2017-09-12 17:16 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 68%
Pace: 05'56" / 05'50" / 06'02" / 08'13" / 04'21" / 05'00" / 04'12" / 04'56" / 04'21" / 04'12" / 05'07" / 04'04" / 05'09" / 04'00" / 04'18" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'56") | 1000 / 2000 |
| 3 | | 06'02" (+02'09") | 1000 / 3000 |
| 4 | | 18'35" (+14'42") | 279 / 3279 |
| 5 | | 04'13" (+00'20") | 1000 / 4279 |
| 6 | | 04'17" (+00'24") | 996 / 5275 |
| 7 | | 06'07" (+02'14") | 396 / 5671 |
| 8 | | 04'13" (+00'20") | 1000 / 6671 |
| 9 | | 04'14" (+00'21") | 1000 / 7671 |
| 10 | | 04'36" (+00'43") | 10 / 7682 |
| 11 | | 06'19" (+02'26") | 398 / 8081 |
| 12 | | 04'13" (+00'20") | 1000 / 9081 |
| 13 | | 04'08" (+00'15") | 1000 / 10081 |
| 14 | | 06'17" (+02'24") | 1 / 10082 |
| 15 | | 06'39" (+02'46") | 392 / 10474 |
| 16 | | 04'06" (+00'13") | 1000 / 11474 |
| 17 | | 03'59" (+00'06") | 1000 / 12474 |
| 18 | | 03'57" (+00'04") | 14 / 12488 |
| 19 | | 06'57" (+03'04") | 400 / 12889 |
| 20 | | 03'59" (+00'06") | 1000 / 13889 |
| 21 | | 03'53" | 1000 / 14889 |
| 22 | | 04'28" (+00'35") | 8 / 14897 |
| 23 | | 07'18" (+03'25") | 1000 / 15897 |
| 24 | | 06'43" (+02'50") | 837 / 16734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 08'13" | 00:26'01" |
| 5 | 04'21" | 00:30'22" |
| 6 | 05'00" | 00:35'22" |
| 7 | 04'12" | 00:39'34" |
| 8 | 04'56" | 00:44'30" |
| 9 | 04'21" | 00:48'51" |
| 10 | 04'12" | 00:53'03" |
| 11 | 05'07" | 00:58'10" |
| 12 | 04'04" | 01:02'14" |
| 13 | 05'09" | 01:07'23" |
| 14 | 04'00" | 01:11'23" |
| 15 | 04'18" | 01:15'41" |
| 16 | 07'10" | 01:22'51" |
| 16.7 | 06'40" | 01:27'45" |
展開計圈分析
留言 
