12.1 km | 01:02:19 | 05:10/km日期: 2017-09-13 19:46 - 總爬升: 211 m - 地點: 山中湖 - 天氣: 偶雨 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'30" / 05'03" / 04'45" / 05'36" / 05'59" / 06'38" / 04'41" / 04'21" / 04'46" / 04'47" / 05'09" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+01'15") | 1000 / 4000 |
| 5 | | 05'59" (+01'39") | 1000 / 5000 |
| 6 | | 06'37" (+02'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'53") | 1000 / 12000 |
| 13 | | 05'26" (+01'06") | 50 / 12050 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 04'45" | 00:15'18" |
| 4 | 05'36" | 00:20'54" |
| 5 | 05'59" | 00:26'53" |
| 6 | 06'38" | 00:33'31" |
| 7 | 04'41" | 00:38'12" |
| 8 | 04'21" | 00:42'33" |
| 9 | 04'46" | 00:47'19" |
| 10 | 04'47" | 00:52'06" |
| 11 | 05'09" | 00:57'15" |
| 12 | 05'14" | 01:02'29" |
| 12.1 | 05'14" | 01:02'45" |
展開計圈分析
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