11.0 km | 01:23:02 | 07:32/km日期: 2017-09-13 05:24 - 卡路里: 693 Cal - 總步數: 13522 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'40" / 07'41" / 07'54" / 07'42" / 07'55" / 08'10" / 06'38" / 06'17" / 06'16" / 05'42" / 10'22" / 750'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'57") | 1005 / 1005 | 180 / 72 |
2 | | 07'40" (+02'00") | 1001 / 2006 | 176 / 73 |
3 | | 07'53" (+02'13") | 1000 / 3007 | 176 / 71 |
4 | | 07'41" (+02'01") | 1000 / 4007 | 177 / 73 |
5 | | 07'55" (+02'15") | 1009 / 5016 | 177 / 71 |
6 | | 08'03" (+02'23") | 1002 / 6019 | 180 / 68 |
7 | | 06'39" (+00'59") | 1007 / 7026 | 184 / 81 |
8 | | 06'15" (+00'35") | 1001 / 8028 | 186 / 85 |
9 | | 06'13" (+00'33") | 1010 / 9039 | 187 / 85 |
10 | | 05'40" | 1002 / 10041 | 190 / 92 |
11 | | 10'58" (+05'18") | 1001 / 11042 | 44 / 204 |
12 | | 59'31" (+53'51") | 1 / 11043 | 0 / 0 |
9月累積里程 : 300.71 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'41" | 00:15'21" |
3 | 07'54" | 00:23'15" |
4 | 07'42" | 00:30'57" |
5 | 07'55" | 00:38'52" |
6 | 08'10" | 00:47'02" |
7 | 06'38" | 00:53'40" |
8 | 06'17" | 00:59'57" |
9 | 06'16" | 01:06'13" |
10 | 05'42" | 01:11'55" |
11 | 10'22" | 01:22'17" |
11.0 | 535'42" | 01:23'02" |