10.0 km | 00:52:53 | 05:17/km日期: 2017-09-18 19:03 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 05'33" / 05'30" / 05'27" / 05'27" / 05'30" / 05'22" / 05'12" / 05'07" / 04'57" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'44" | 8 / 10008 |
9月累積里程 : 240.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'12" | 00:38'01" |
| 8 | 05'07" | 00:43'08" |
| 9 | 04'57" | 00:48'05" |
| 10 | 04'46" | 00:52'51" |
| 10.0 | 03'51" | 00:52'53" |
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