15.9 km | 04:08:31 | 15:35/km日期: 2017-09-17 08:59 - 總爬升: 1120 m - 平均心率: 119 - 卡路里: 1871 Cal - 平均步頻: 116 - 溫度: 33°C - 濕度: 64%
Pace: 15'51" / 26'26" / 17'04" / 12'27" / 13'56" / 13'58" / 16'20" / 19'43" / 11'55" / 12'51" / 31'54" / 13'52" / 13'14" / 11'42" / 08'23" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+07'29") | 1000 / 1000 |
| 2 | | 26'19" (+17'58") | 1000 / 2000 |
| 3 | | 17'10" (+08'49") | 1000 / 3000 |
| 4 | | 12'26" (+04'05") | 1000 / 4000 |
| 5 | | 13'56" (+05'35") | 1000 / 5000 |
| 6 | | 13'57" (+05'36") | 1000 / 6000 |
| 7 | | 16'19" (+07'58") | 1000 / 7000 |
| 8 | | 19'42" (+11'21") | 1000 / 8000 |
| 9 | | 11'56" (+03'35") | 1000 / 9000 |
| 10 | | 12'51" (+04'30") | 1000 / 10000 |
| 11 | | 31'53" (+23'32") | 1000 / 11000 |
| 12 | | 13'51" (+05'30") | 1000 / 12000 |
| 13 | | 13'14" (+04'53") | 1000 / 13000 |
| 14 | | 11'42" (+03'21") | 1000 / 14000 |
| 15 | | 08'21" | 1000 / 15000 |
| 16 | | 09'28" (+01'07") | 945 / 15945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 26'26" | 00:42'17" |
| 3 | 17'04" | 00:59'21" |
| 4 | 12'27" | 01:11'48" |
| 5 | 13'56" | 01:25'44" |
| 6 | 13'58" | 01:39'42" |
| 7 | 16'20" | 01:56'02" |
| 8 | 19'43" | 02:15'45" |
| 9 | 11'55" | 02:27'40" |
| 10 | 12'51" | 02:40'31" |
| 11 | 31'54" | 03:12'25" |
| 12 | 13'52" | 03:26'17" |
| 13 | 13'14" | 03:39'31" |
| 14 | 11'42" | 03:51'13" |
| 15 | 08'23" | 03:59'36" |
| 15.9 | 09'27" | 04:08'32" |
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