53.7 km | 02:44:50 | 03:04/km日期: 2017-03-18 06:34 - 平均心率: 159 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 4°C - 濕度: 99
Pace: 21'38" / 13'33" / 06'22" / 01'51" / 01'29" / 01'48" / 01'59" / 02'18" / 01'36" / 01'54" / 01'50" / 01'47" / 01'41" / 01'39" / 01'51" / 01'51" / 01'47" / 02'32" / 02'03" / 01'51" / 01'36" / 01'52" / 01'48" / 01'45" / 02'18" / 01'42" / 01'34" / 01'34" / 01'24" / 01'53" / 01'40" / 02'05" / 01'52" / 01'56" / 02'02" / 01'28" / 01'52" / 01'58" / 01'34" / 01'41" / 02'01" / 01'52" / 01'38" / 02'17" / 05'38" / 04'54" / 05'19" / 05'01" / 05'10" / 04'58" / 04'47" / 04'43" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'51" (+19'08") | 1588 / 1588 |
| 2 | | 07'36" (+05'53") | 923 / 2512 |
| 3 | | 01'57" (+00'14") | 5000 / 7512 |
| 4 | | 01'46" (+00'03") | 5000 / 12512 |
| 5 | | 01'48" (+00'05") | 5000 / 17512 |
| 6 | | 01'55" (+00'12") | 5000 / 22512 |
| 7 | | 01'49" (+00'06") | 5000 / 27512 |
| 8 | | 01'43" | 5000 / 32512 |
| 9 | | 01'50" (+00'07") | 5000 / 37512 |
| 10 | | 01'47" (+00'04") | 5000 / 42512 |
| 11 | | 01'53" (+00'10") | 1390 / 43902 |
| 12 | | 06'52" (+05'09") | 431 / 44334 |
| 13 | | 04'40" (+02'57") | 1000 / 45334 |
| 14 | | 04'59" (+03'16") | 1000 / 46334 |
| 15 | | 05'13" (+03'30") | 1000 / 47334 |
| 16 | | 05'07" (+03'24") | 1000 / 48334 |
| 17 | | 05'06" (+03'23") | 1000 / 49334 |
| 18 | | 04'59" (+03'16") | 1000 / 50334 |
| 19 | | 04'45" (+03'02") | 1000 / 51334 |
| 20 | | 04'40" (+02'57") | 1000 / 52334 |
| 21 | | 04'26" (+02'43") | 1000 / 53334 |
| 22 | | 04'03" (+02'20") | 396 / 53730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 238.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'38" | 00:21'38" |
| 2 | 13'33" | 00:35'11" |
| 3 | 06'22" | 00:41'33" |
| 4 | 01'51" | 00:43'24" |
| 5 | 01'29" | 00:44'53" |
| 6 | 01'48" | 00:46'41" |
| 7 | 01'59" | 00:48'40" |
| 8 | 02'18" | 00:50'58" |
| 9 | 01'36" | 00:52'34" |
| 10 | 01'54" | 00:54'28" |
| 11 | 01'50" | 00:56'18" |
| 12 | 01'47" | 00:58'05" |
| 13 | 01'41" | 00:59'46" |
| 14 | 01'39" | 01:01'25" |
| 15 | 01'51" | 01:03'16" |
| 16 | 01'51" | 01:05'07" |
| 17 | 01'47" | 01:06'54" |
| 18 | 02'32" | 01:09'26" |
| 19 | 02'03" | 01:11'29" |
| 20 | 01'51" | 01:13'20" |
| 21 | 01'36" | 01:14'56" |
| 22 | 01'52" | 01:16'48" |
| 23 | 01'48" | 01:18'36" |
| 24 | 01'45" | 01:20'21" |
| 25 | 02'18" | 01:22'39" |
| 26 | 01'42" | 01:24'21" |
| 27 | 01'34" | 01:25'55" |
| 28 | 01'34" | 01:27'29" |
| 29 | 01'24" | 01:28'53" |
| 30 | 01'53" | 01:30'46" |
| 31 | 01'40" | 01:32'26" |
| 32 | 02'05" | 01:34'31" |
| 33 | 01'52" | 01:36'23" |
| 34 | 01'56" | 01:38'19" |
| 35 | 02'02" | 01:40'21" |
| 36 | 01'28" | 01:41'49" |
| 37 | 01'52" | 01:43'41" |
| 38 | 01'58" | 01:45'39" |
| 39 | 01'34" | 01:47'13" |
| 40 | 01'41" | 01:48'54" |
| 41 | 02'01" | 01:50'55" |
| 42 | 01'52" | 01:52'47" |
| 43 | 01'38" | 01:54'25" |
| 44 | 02'17" | 01:56'42" |
| 45 | 05'38" | 02:02'20" |
| 46 | 04'54" | 02:07'14" |
| 47 | 05'19" | 02:12'33" |
| 48 | 05'01" | 02:17'34" |
| 49 | 05'10" | 02:22'44" |
| 50 | 04'58" | 02:27'42" |
| 51 | 04'47" | 02:32'29" |
| 52 | 04'43" | 02:37'12" |
| 53 | 04'35" | 02:41'47" |
| 53.7 | 04'10" | 02:44'50" |
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