11.1 km | 01:15:01 | 06:45/km日期: 2017-09-18 19:32 - 平均心率: 143 - 卡路里: 599 Cal - 總步數: 13204 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 65%
Pace: 08'39" / 06'08" / 06'16" / 06'03" / 06'46" / 07'46" / 06'40" / 06'12" / 06'11" / 06'10" / 07'12" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+02'40") | 1002 / 1002 | 194 / 58 |
| 2 | | 06'08" (+00'04") | 1006 / 2008 | 165 / 98 |
| 3 | | 06'12" (+00'08") | 1001 / 3010 | 170 / 94 |
| 4 | | 06'04" | 1004 / 4015 | 164 / 99 |
| 5 | | 06'43" (+00'39") | 1001 / 5016 | 170 / 87 |
| 6 | | 07'44" (+01'40") | 1006 / 6023 | 184 / 70 |
| 7 | | 06'37" (+00'33") | 1007 / 7030 | 171 / 88 |
| 8 | | 06'15" (+00'11") | 1006 / 8036 | 173 / 92 |
| 9 | | 06'05" (+00'01") | 1008 / 9044 | 170 / 96 |
| 10 | | 06'07" (+00'03") | 1010 / 10055 | 170 / 95 |
| 11 | | 07'14" (+01'10") | 1002 / 11057 | 187 / 73 |
| 12 | | 06'23" (+00'19") | 104 / 11162 | 189 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 124.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'08" | 00:14'47" |
| 3 | 06'16" | 00:21'03" |
| 4 | 06'03" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 07'46" | 00:41'38" |
| 7 | 06'40" | 00:48'18" |
| 8 | 06'12" | 00:54'30" |
| 9 | 06'11" | 01:00'41" |
| 10 | 06'10" | 01:06'51" |
| 11 | 07'12" | 01:14'03" |
| 11.1 | 09'15" | 01:15'01" |
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