10.0 km | 00:53:03 | 05:18/km日期: 2017-09-19 19:07 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'24" / 05'21" / 05'20" / 05'13" / 05'18" / 05'18" / 05'17" / 05'16" / 05'19" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 7 / 10007 |
9月累積里程 : 240.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'17" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'19" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 10.0 | 04'38" | 00:53'03" |
展開計圈分析
留言 
