13.1 km | 02:14:44 | 10:19/km日期: 2017-09-21 14:34 - 總爬升: 276 m - 平均心率: 126 - 卡路里: 636 Cal - 平均步頻: 154
Pace: 08'24" / 08'22" / 09'35" / 10'55" / 10'32" / 09'37" / 09'11" / 08'08" / 08'18" / 09'23" / 12'21" / 14'38" / 14'02" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'16") | 1000 / 1000 |
| 2 | | 08'22" (+00'15") | 1000 / 2000 |
| 3 | | 09'34" (+01'27") | 1000 / 3000 |
| 4 | | 10'55" (+02'48") | 1000 / 4000 |
| 5 | | 10'32" (+02'25") | 1000 / 5000 |
| 6 | | 09'36" (+01'29") | 1000 / 6000 |
| 7 | | 09'11" (+01'04") | 1000 / 7000 |
| 8 | | 08'07" | 1000 / 8000 |
| 9 | | 08'17" (+00'10") | 1000 / 9000 |
| 10 | | 08'54" (+00'47") | 1000 / 10000 |
| 11 | | 12'49" (+04'42") | 1000 / 11000 |
| 12 | | 14'38" (+06'31") | 1000 / 12000 |
| 13 | | 14'01" (+05'54") | 1000 / 13000 |
| 14 | | 22'32" (+14'25") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'22" | 00:16'46" |
| 3 | 09'35" | 00:26'21" |
| 4 | 10'55" | 00:37'16" |
| 5 | 10'32" | 00:47'48" |
| 6 | 09'37" | 00:57'25" |
| 7 | 09'11" | 01:06'36" |
| 8 | 08'08" | 01:14'44" |
| 9 | 08'18" | 01:23'02" |
| 10 | 09'23" | 01:32'25" |
| 11 | 12'21" | 01:44'46" |
| 12 | 14'38" | 01:59'24" |
| 13 | 14'02" | 02:13'26" |
| 13.1 | 22'26" | 02:14'45" |
展開計圈分析
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