11.0 km | 01:31:03 | 08:16/km日期: 2017-09-17 06:10 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 08'21" / 08'38" / 07'48" / 07'45" / 07'47" / 07'52" / 09'36" / 08'57" / 07'45" / 07'50" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'36") | 1000 / 1000 |
| 2 | | 08'37" (+00'52") | 1000 / 2000 |
| 3 | | 07'47" (+00'02") | 1000 / 3000 |
| 4 | | 07'45" | 1000 / 4000 |
| 5 | | 07'46" (+00'01") | 1000 / 5000 |
| 6 | | 07'51" (+00'06") | 1000 / 6000 |
| 7 | | 09'35" (+01'50") | 1000 / 7000 |
| 8 | | 08'56" (+01'11") | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 07'49" (+00'04") | 1000 / 10000 |
| 11 | | 08'47" (+01'02") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'38" | 00:16'59" |
| 3 | 07'48" | 00:24'47" |
| 4 | 07'45" | 00:32'32" |
| 5 | 07'47" | 00:40'19" |
| 6 | 07'52" | 00:48'11" |
| 7 | 09'36" | 00:57'47" |
| 8 | 08'57" | 01:06'44" |
| 9 | 07'45" | 01:14'29" |
| 10 | 07'50" | 01:22'19" |
| 11.0 | 09'34" | 01:31'52" |
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