14.0 km | 01:18:26 | 05:35/km日期: 2017-09-24 05:30 - 卡路里: 1011 Cal - 總步數: 15104 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'46" / 05'36" / 05'34" / 05'27" / 05'24" / 05'18" / 05'29" / 05'23" / 05'27" / 05'22" / 05'40" / 05'41" / 05'41" / 05'54" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'36") | 507 / 507 | 190 / 89 |
2 | | 05'35" (+00'21") | 501 / 1008 | 191 / 93 |
3 | | 05'35" (+00'21") | 501 / 1509 | 191 / 93 |
4 | | 05'35" (+00'21") | 501 / 2010 | 191 / 93 |
5 | | 05'27" (+00'13") | 500 / 2511 | 192 / 95 |
6 | | 05'48" (+00'34") | 505 / 3017 | 189 / 90 |
7 | | 05'25" (+00'11") | 500 / 3517 | 192 / 95 |
8 | | 05'23" (+00'09") | 506 / 4024 | 196 / 94 |
9 | | 05'24" (+00'10") | 504 / 4529 | 195 / 94 |
10 | | 05'16" (+00'02") | 505 / 5034 | 195 / 96 |
11 | | 05'14" | 509 / 5543 | 198 / 96 |
12 | | 05'14" | 502 / 6046 | 195 / 97 |
13 | | 05'28" (+00'14") | 502 / 6548 | 195 / 93 |
14 | | 05'26" (+00'12") | 502 / 7051 | 193 / 94 |
15 | | 05'18" (+00'04") | 506 / 7557 | 193 / 97 |
16 | | 05'20" (+00'06") | 505 / 8062 | 194 / 96 |
17 | | 05'22" (+00'08") | 501 / 8564 | 195 / 95 |
18 | | 05'25" (+00'11") | 507 / 9071 | 194 / 95 |
19 | | 05'22" (+00'08") | 507 / 9579 | 193 / 95 |
20 | | 05'35" (+00'21") | 506 / 10086 | 191 / 93 |
21 | | 05'39" (+00'25") | 506 / 10592 | 191 / 92 |
22 | | 05'38" (+00'24") | 508 / 11101 | 193 / 91 |
23 | | 05'55" (+00'41") | 504 / 11605 | 187 / 90 |
24 | | 05'38" (+00'24") | 507 / 12113 | 191 / 92 |
25 | | 05'38" (+00'24") | 504 / 12617 | 188 / 93 |
26 | | 05'52" (+00'38") | 502 / 13120 | 189 / 90 |
27 | | 05'53" (+00'39") | 503 / 13623 | 189 / 89 |
28 | | 05'46" (+00'32") | 507 / 14131 | 189 / 91 |
9月累積里程 : 232.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'27" | 00:22'23" |
5 | 05'24" | 00:27'47" |
6 | 05'18" | 00:33'05" |
7 | 05'29" | 00:38'34" |
8 | 05'23" | 00:43'57" |
9 | 05'27" | 00:49'24" |
10 | 05'22" | 00:54'46" |
11 | 05'40" | 01:00'26" |
12 | 05'41" | 01:06'07" |
13 | 05'41" | 01:11'48" |
14 | 05'54" | 01:17'42" |
14.0 | 40'30" | 01:18'26" |