12.3 km | 01:38:08 | 07:57/km日期: 2017-09-25 05:36 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 939 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 11'57" / 06'52" / 08'51" / 06'15" / 06'01" / 10'51" / 06'48" / 05'32" / 05'44" / 16'50" / 09'45" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'30") | 1000 / 1000 |
| 2 | | 06'51" (+01'19") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 10'18" (+04'46") | 1000 / 6000 |
| 7 | | 06'48" (+01'16") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 13'19" (+07'47") | 1000 / 10000 |
| 11 | | 09'45" (+04'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 09'59" (+04'27") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 65.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 06'52" | 00:18'49" |
| 3 | 08'51" | 00:27'40" |
| 4 | 06'15" | 00:33'55" |
| 5 | 06'01" | 00:39'56" |
| 6 | 10'51" | 00:50'47" |
| 7 | 06'48" | 00:57'35" |
| 8 | 05'32" | 01:03'07" |
| 9 | 05'44" | 01:08'51" |
| 10 | 16'50" | 01:25'41" |
| 11 | 09'45" | 01:35'26" |
| 12 | 05'41" | 01:41'07" |
| 12.3 | 10'00" | 01:44'24" |
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