13.0 km | 01:01:20 | 04:42/km日期: 2017-09-25 18:51 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'22" / 05'20" / 04'46" / 04'50" / 04'33" / 04'38" / 04'34" / 04'35" / 04'31" / 04'18" / 04'12" / 04'17" / 04'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'10") | 1000 / 1000 |
2 | | 05'19" (+01'07") | 1000 / 2000 |
3 | | 04'46" (+00'34") | 1000 / 3000 |
4 | | 04'50" (+00'38") | 1000 / 4000 |
5 | | 04'33" (+00'21") | 1000 / 5000 |
6 | | 04'37" (+00'25") | 1000 / 6000 |
7 | | 04'34" (+00'22") | 1000 / 7000 |
8 | | 04'34" (+00'22") | 1000 / 8000 |
9 | | 04'30" (+00'18") | 1000 / 9000 |
10 | | 04'17" (+00'05") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'16" (+00'04") | 1000 / 12000 |
13 | | 04'20" (+00'08") | 1000 / 13000 |
14 | | 09'32" (+05'20") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
515.11 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'20" | 00:11'42" |
3 | 04'46" | 00:16'28" |
4 | 04'50" | 00:21'18" |
5 | 04'33" | 00:25'51" |
6 | 04'38" | 00:30'29" |
7 | 04'34" | 00:35'03" |
8 | 04'35" | 00:39'38" |
9 | 04'31" | 00:44'09" |
10 | 04'18" | 00:48'27" |
11 | 04'12" | 00:52'39" |
12 | 04'17" | 00:56'56" |
13 | 04'20" | 01:01'16" |
13.0 | 08'55" | 01:01'20" |