22.8 km | 02:55:42 | 07:43/km日期: 2017-10-01 05:36 - 總爬升: 356 m - 平均心率: 160 - 卡路里: 1858 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 07'31" / 06'16" / 06'27" / 06'22" / 06'19" / 06'38" / 06'23" / 06'40" / 06'40" / 06'45" / 06'39" / 07'00" / 07'14" / 07'27" / 07'09" / 10'17" / 10'12" / 38'18" / 08'32" / 07'02" / 08'19" / 18'55" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+00'44") | 1000 / 12000 |
| 13 | | 07'14" (+00'59") | 1000 / 13000 |
| 14 | | 07'26" (+01'11") | 1000 / 14000 |
| 15 | | 07'09" (+00'54") | 1000 / 15000 |
| 16 | | 10'16" (+04'01") | 1000 / 16000 |
| 17 | | 08'01" (+01'46") | 1000 / 17000 |
| 18 | | 12'18" (+06'03") | 1000 / 18000 |
| 19 | | 07'04" (+00'49") | 1000 / 19000 |
| 20 | | 07'02" (+00'47") | 1000 / 20000 |
| 21 | | 08'19" (+02'04") | 1000 / 21000 |
| 22 | | 12'37" (+06'22") | 1000 / 22000 |
| 23 | | 12'48" (+06'33") | 757 / 22757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 79.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'16" | 00:13'47" |
| 3 | 06'27" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 06'38" | 00:39'33" |
| 7 | 06'23" | 00:45'56" |
| 8 | 06'40" | 00:52'36" |
| 9 | 06'40" | 00:59'16" |
| 10 | 06'45" | 01:06'01" |
| 11 | 06'39" | 01:12'40" |
| 12 | 07'00" | 01:19'40" |
| 13 | 07'14" | 01:26'54" |
| 14 | 07'27" | 01:34'21" |
| 15 | 07'09" | 01:41'30" |
| 16 | 10'17" | 01:51'47" |
| 17 | 10'12" | 02:01'59" |
| 18 | 38'18" | 02:40'17" |
| 19 | 08'32" | 02:48'49" |
| 20 | 07'02" | 02:55'51" |
| 21 | 08'19" | 03:04'10" |
| 22 | 18'55" | 03:23'05" |
| 22.8 | 12'47" | 03:32'46" |
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