25.1 km | 02:43:22 | 06:30/km日期: 2013-12-07 09:33 - 地點: 社子大橋~大直橋 - 天氣: 晴 - 平均心率: 76 - 卡路里: 2191 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'04" / 06'39" / 06'10" / 06'48" / 06'29" / 06'18" / 06'52" / 06'25" / 06'07" / 06'16" / 06'09" / 06'33" / 06'26" / 06'18" / 06'37" / 06'15" / 06'22" / 06'28" / 06'22" / 06'34" / 06'42" / 06'29" / 06'23" / 05'42" / 06'52" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1004 / 1004 |
| 2 | | 06'39" (+00'53") | 1004 / 2009 |
| 3 | | 06'10" (+00'24") | 1014 / 3024 |
| 4 | | 06'47" (+01'01") | 1007 / 4032 |
| 5 | | 06'27" (+00'41") | 1003 / 5035 |
| 6 | | 06'19" (+00'33") | 1013 / 6048 |
| 7 | | 06'53" (+01'07") | 1010 / 7058 |
| 8 | | 06'21" (+00'35") | 1009 / 8068 |
| 9 | | 06'07" (+00'21") | 1001 / 9070 |
| 10 | | 06'14" (+00'28") | 1006 / 10077 |
| 11 | | 06'11" (+00'25") | 1010 / 11087 |
| 12 | | 06'37" (+00'51") | 980 / 12068 |
| 13 | | 06'20" (+00'34") | 1034 / 13102 |
| 14 | | 06'18" (+00'32") | 1004 / 14107 |
| 15 | | 06'40" (+00'54") | 1001 / 15109 |
| 16 | | 06'10" (+00'24") | 1014 / 16124 |
| 17 | | 06'26" (+00'40") | 1008 / 17132 |
| 18 | | 06'23" (+00'37") | 993 / 18126 |
| 19 | | 06'27" (+00'41") | 1016 / 19142 |
| 20 | | 06'33" (+00'47") | 1001 / 20143 |
| 21 | | 06'39" (+00'53") | 1002 / 21145 |
| 22 | | 06'32" (+00'46") | 1002 / 22148 |
| 23 | | 05'46" | 979 / 23128 |
| 24 | | 06'14" (+00'28") | 1031 / 24159 |
| 25 | | 06'53" (+01'07") | 1013 / 25173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
139.19 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'18" | 00:39'28" |
| 7 | 06'52" | 00:46'20" |
| 8 | 06'25" | 00:52'45" |
| 9 | 06'07" | 00:58'52" |
| 10 | 06'16" | 01:05'08" |
| 11 | 06'09" | 01:11'17" |
| 12 | 06'33" | 01:17'50" |
| 13 | 06'26" | 01:24'16" |
| 14 | 06'18" | 01:30'34" |
| 15 | 06'37" | 01:37'11" |
| 16 | 06'15" | 01:43'26" |
| 17 | 06'22" | 01:49'48" |
| 18 | 06'28" | 01:56'16" |
| 19 | 06'22" | 02:02'38" |
| 20 | 06'34" | 02:09'12" |
| 21 | 06'42" | 02:15'54" |
| 22 | 06'29" | 02:22'23" |
| 23 | 06'23" | 02:28'46" |
| 24 | 05'42" | 02:34'28" |
| 25 | 06'52" | 02:41'20" |
| 25.1 | 17'50" | 02:43'22" |
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