5.8 km | 00:27:30 | 04:44/km日期: 2017-09-27 17:48 - 地點: 信義國中 - 平均心率: 141 - 卡路里: 311 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 50%
Pace: 05'02" / 04'56" / 04'33" / 04'43" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 228 / 228 |
| 2 | | 05'02" (+00'32") | 233 / 461 |
| 3 | | 04'58" (+00'28") | 233 / 694 |
| 4 | | 04'51" (+00'21") | 235 / 930 |
| 5 | | 04'56" (+00'26") | 232 / 1162 |
| 6 | | 05'09" (+00'39") | 221 / 1384 |
| 7 | | 04'48" (+00'18") | 230 / 1614 |
| 8 | | 04'53" (+00'23") | 230 / 1844 |
| 9 | | 04'49" (+00'19") | 229 / 2074 |
| 10 | | 04'38" (+00'08") | 234 / 2309 |
| 11 | | 04'33" (+00'03") | 237 / 2546 |
| 12 | | 04'39" (+00'09") | 235 / 2781 |
| 13 | | 04'30" | 238 / 3019 |
| 14 | | 04'47" (+00'17") | 224 / 3244 |
| 15 | | 04'41" (+00'11") | 232 / 3476 |
| 16 | | 04'49" (+00'19") | 222 / 3699 |
| 17 | | 04'34" (+00'04") | 236 / 3935 |
| 18 | | 04'39" (+00'09") | 230 / 4166 |
| 19 | | 04'42" (+00'12") | 230 / 4397 |
| 20 | | 04'30" | 232 / 4629 |
| 21 | | 04'36" (+00'06") | 232 / 4862 |
| 22 | | 04'41" (+00'11") | 234 / 5096 |
| 23 | | 04'38" (+00'08") | 231 / 5328 |
| 24 | | 04'34" (+00'04") | 227 / 5555 |
| 25 | | 04'21" | 247 / 5803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'33" | 00:14'31" |
| 4 | 04'43" | 00:19'14" |
| 5 | 04'39" | 00:23'53" |
| 5.8 | 04'31" | 00:27'31" |
展開計圈分析
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