18.5 km | 01:52:16 | 06:04/km日期: 2017-09-27 16:01 - 總爬升: 310 m - 平均心率: 156 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74%
Pace: 06'14" / 06'06" / 06'04" / 05'49" / 05'43" / 05'48" / 05'54" / 05'38" / 06'09" / 05'48" / 05'47" / 05'38" / 06'00" / 05'55" / 06'14" / 06'53" / 06'52" / 06'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'53" (+01'16") | 1000 / 16000 |
| 17 | | 06'52" (+01'15") | 1000 / 17000 |
| 18 | | 06'22" (+00'45") | 1000 / 18000 |
| 19 | | 06'43" (+01'06") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 180.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'43" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 06'09" | 00:53'25" |
| 10 | 05'48" | 00:59'13" |
| 11 | 05'47" | 01:05'00" |
| 12 | 05'38" | 01:10'38" |
| 13 | 06'00" | 01:16'38" |
| 14 | 05'55" | 01:22'33" |
| 15 | 06'14" | 01:28'47" |
| 16 | 06'53" | 01:35'40" |
| 17 | 06'52" | 01:42'32" |
| 18 | 06'23" | 01:48'55" |
| 18.5 | 06'44" | 01:52'17" |
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