18.6 km | 02:14:33 | 07:13/km日期: 2017-09-29 20:49 - 平均心率: 142 - 卡路里: 965 Cal - 平均步頻: 160 - 溫度: 29°C
Pace: 09'32" / 07'11" / 07'22" / 07'32" / 07'10" / 07'02" / 06'45" / 07'24" / 06'50" / 07'14" / 06'50" / 06'59" / 07'03" / 09'51" / 07'09" / 07'24" / 07'59" / 08'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 |
| 2 | | 07'10" (+00'40") | 1000 / 2000 |
| 3 | | 07'22" (+00'52") | 1000 / 3000 |
| 4 | | 07'31" (+01'01") | 1000 / 4000 |
| 5 | | 07'10" (+00'40") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'59" (+00'29") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'55" (+00'25") | 1000 / 14000 |
| 15 | | 07'08" (+00'38") | 1000 / 15000 |
| 16 | | 07'23" (+00'53") | 1000 / 16000 |
| 17 | | 07'59" (+01'29") | 1000 / 17000 |
| 18 | | 08'44" (+02'14") | 1000 / 18000 |
| 19 | | 08'24" (+01'54") | 625 / 18625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'11" | 00:16'43" |
| 3 | 07'22" | 00:24'05" |
| 4 | 07'32" | 00:31'37" |
| 5 | 07'10" | 00:38'47" |
| 6 | 07'02" | 00:45'49" |
| 7 | 06'45" | 00:52'34" |
| 8 | 07'24" | 00:59'58" |
| 9 | 06'50" | 01:06'48" |
| 10 | 07'14" | 01:14'02" |
| 11 | 06'50" | 01:20'52" |
| 12 | 06'59" | 01:27'51" |
| 13 | 07'03" | 01:34'54" |
| 14 | 09'51" | 01:44'45" |
| 15 | 07'09" | 01:51'54" |
| 16 | 07'24" | 01:59'18" |
| 17 | 07'59" | 02:07'17" |
| 18 | 08'45" | 02:16'02" |
| 18.6 | 08'25" | 02:21'18" |
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