16.0 km | 01:40:36 | 06:16/km日期: 2017-09-22 04:37 - 平均心率: 159 - 卡路里: 1255 Cal - 平均步頻: 160
Pace: 06'12" / 05'58" / 06'04" / 06'04" / 06'06" / 05'43" / 05'45" / 05'53" / 06'01" / 06'56" / 06'19" / 07'34" / 05'59" / 07'30" / 06'06" / 06'00" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 07'34" (+01'51") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 07'29" (+01'46") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 11'22" (+05'39") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 128.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'53" | 00:47'45" |
| 9 | 06'01" | 00:53'46" |
| 10 | 06'56" | 01:00'42" |
| 11 | 06'19" | 01:07'01" |
| 12 | 07'34" | 01:14'35" |
| 13 | 05'59" | 01:20'34" |
| 14 | 07'30" | 01:28'04" |
| 15 | 06'06" | 01:34'10" |
| 16 | 06'00" | 01:40'10" |
| 16.0 | 11'46" | 01:40'37" |
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