10.4 km | 01:09:49 | 06:42/km日期: 2017-09-26 06:16 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 95%
Pace: 06'40" / 07'23" / 06'47" / 07'15" / 06'06" / 07'12" / 05'30" / 07'12" / 05'53" / 06'19" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1000 / 1000 |
2 | | 07'23" (+01'53") | 1000 / 2000 |
3 | | 06'46" (+01'16") | 1000 / 3000 |
4 | | 07'15" (+01'45") | 1000 / 4000 |
5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 07'19" (+01'49") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 07'12" (+01'42") | 1000 / 8000 |
9 | | 05'53" (+00'23") | 1000 / 9000 |
10 | | 06'18" (+00'48") | 1000 / 10000 |
11 | | 08'42" (+03'12") | 405 / 10405 |
9月累積里程 :
337.75 km 母子鱷魚3代(寶藍)003 SIZE 40 累積 :
933.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'23" | 00:14'03" |
3 | 06'47" | 00:20'50" |
4 | 07'15" | 00:28'05" |
5 | 06'06" | 00:34'11" |
6 | 07'12" | 00:41'23" |
7 | 05'30" | 00:46'53" |
8 | 07'12" | 00:54'05" |
9 | 05'53" | 00:59'58" |
10 | 06'19" | 01:06'17" |
10.4 | 08'42" | 01:09'49" |