15.5 km | 01:30:47 | 05:51/km日期: 2017-09-25 17:42 - 地點: 內湖高中 - 平均心率: 135 - 卡路里: 893 Cal - 總步數: 12566 - 平均步頻: 138 - 平均步幅: 123 cm - 溫度: 32°C - 濕度: 58%
Pace: 06'12" / 06'24" / 06'16" / 06'05" / 06'15" / 06'02" / 05'50" / 05'51" / 05'41" / 05'39" / 05'35" / 05'28" / 05'34" / 05'31" / 05'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 | 157 / 102 |
| 2 | | 06'20" (+00'59") | 1005 / 2006 | 132 / 118 |
| 3 | | 06'13" (+00'52") | 1003 / 3010 | 130 / 123 |
| 4 | | 06'03" (+00'42") | 1002 / 4012 | 134 / 122 |
| 5 | | 06'12" (+00'51") | 1003 / 5015 | 132 / 121 |
| 6 | | 05'59" (+00'38") | 1003 / 6018 | 136 / 121 |
| 7 | | 05'49" (+00'28") | 1006 / 7025 | 135 / 126 |
| 8 | | 05'45" (+00'24") | 1003 / 8029 | 135 / 128 |
| 9 | | 05'40" (+00'19") | 1008 / 9037 | 136 / 129 |
| 10 | | 05'34" (+00'13") | 1000 / 10038 | 130 / 137 |
| 11 | | 05'34" (+00'13") | 1000 / 11038 | 133 / 134 |
| 12 | | 05'28" (+00'07") | 1004 / 12043 | 136 / 133 |
| 13 | | 05'29" (+00'08") | 1002 / 13045 | 141 / 129 |
| 14 | | 05'31" (+00'10") | 1005 / 14050 | 163 / 111 |
| 15 | | 05'21" | 1000 / 15051 | 143 / 129 |
| 16 | | 05'50" (+00'29") | 504 / 15555 | 144 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 05'50" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 9 | 05'41" | 00:54'36" |
| 10 | 05'39" | 01:00'15" |
| 11 | 05'35" | 01:05'50" |
| 12 | 05'28" | 01:11'18" |
| 13 | 05'34" | 01:16'52" |
| 14 | 05'31" | 01:22'23" |
| 15 | 05'08" | 01:27'31" |
| 15.5 | 06'28" | 01:30'47" |
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