9.1 km | 00:57:06 | 06:14/km日期: 2017-09-28 18:07 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 07'08" / 06'11" / 06'29" / 06'00" / 06'15" / 05'58" / 06'10" / 06'03" / 05'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'27" (+01'39") | 143 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 270.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'00" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 05'58" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 8 | 06'03" | 00:50'14" |
| 9 | 05'49" | 00:56'03" |
| 9.1 | 07'25" | 00:57'07" |
展開計圈分析
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