21.0 km | 01:55:47 | 05:30/km日期: 2017-10-01 05:52 - 地點: b區滯洪池 - 卡路里: 1465 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'36" / 05'03" / 04'56" / 05'04" / 04'54" / 05'51" / 04'32" / 06'18" / 05'24" / 05'13" / 05'22" / 05'17" / 05'24" / 05'24" / 05'23" / 06'57" / 05'34" / 06'10" / 05'43" / 05'30" / 05'27" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'02") | 992 / 992 |
2 | | 05'02" (+00'32") | 1003 / 1995 |
3 | | 04'58" (+00'28") | 1006 / 3002 |
4 | | 05'03" (+00'33") | 1000 / 4003 |
5 | | 04'53" (+00'23") | 1001 / 5004 |
6 | | 05'51" (+01'21") | 997 / 6002 |
7 | | 04'30" | 1085 / 7088 |
8 | | 06'19" (+01'49") | 1004 / 8092 |
9 | | 05'25" (+00'55") | 998 / 9091 |
10 | | 05'15" (+00'45") | 1000 / 10092 |
11 | | 05'19" (+00'49") | 996 / 11088 |
12 | | 05'20" (+00'50") | 1006 / 12094 |
13 | | 05'19" (+00'49") | 1009 / 13103 |
14 | | 05'31" (+01'01") | 1001 / 14105 |
15 | | 05'21" (+00'51") | 996 / 15101 |
16 | | 06'55" (+02'25") | 1011 / 16112 |
17 | | 05'30" (+01'00") | 997 / 17110 |
18 | | 06'13" (+01'43") | 1007 / 18117 |
19 | | 05'50" (+01'20") | 991 / 19108 |
20 | | 05'16" (+00'46") | 1034 / 20142 |
21 | | 05'26" (+00'56") | 1006 / 21149 |
10月累積里程 : 202.41 km
Android - samsung SM-G610Y 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'03" | 00:10'39" |
3 | 04'56" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 04'54" | 00:25'33" |
6 | 05'51" | 00:31'24" |
7 | 04'32" | 00:35'56" |
8 | 06'18" | 00:42'14" |
9 | 05'24" | 00:47'38" |
10 | 05'13" | 00:52'51" |
11 | 05'22" | 00:58'13" |
12 | 05'17" | 01:03'30" |
13 | 05'24" | 01:08'54" |
14 | 05'24" | 01:14'18" |
15 | 05'23" | 01:19'41" |
16 | 06'57" | 01:26'38" |
17 | 05'34" | 01:32'12" |
18 | 06'10" | 01:38'22" |
19 | 05'43" | 01:44'05" |
20 | 05'30" | 01:49'35" |
21 | 05'27" | 01:55'02" |
21.0 | 24'59" | 01:55'47" |