10.0 km | 01:23:09 | 08:17/km日期: 2017-09-28 20:18 - 卡路里: 413 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'58" / 07'32" / 07'14" / 07'33" / 07'51" / 10'02" / 08'33" / 09'00" / 08'10" / 08'39" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'45") | 1001 / 1001 |
| 2 | | 07'32" (+00'20") | 999 / 2001 |
| 3 | | 07'12" | 1003 / 3005 |
| 4 | | 07'30" (+00'18") | 1006 / 4011 |
| 5 | | 07'56" (+00'44") | 1009 / 5020 |
| 6 | | 09'54" (+02'42") | 1007 / 6028 |
| 7 | | 08'39" (+01'27") | 990 / 7018 |
| 8 | | 08'55" (+01'43") | 1006 / 8025 |
| 9 | | 08'07" (+00'55") | 1002 / 9028 |
| 10 | | 08'57" (+01'45") | 1002 / 10031 |
有風，但受不了鞋底發燙(>﹏<)
直閃電，雷聲開始隆隆，快回家
9月累積里程 :
100.46 km 
Asics Flytefoam 累積 :
268.8 kmAndroid - samsung SM-G9250 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'32" | 00:15'30" |
| 3 | 07'14" | 00:22'44" |
| 4 | 07'33" | 00:30'17" |
| 5 | 07'51" | 00:38'08" |
| 6 | 10'02" | 00:48'10" |
| 7 | 08'33" | 00:56'43" |
| 8 | 09'00" | 01:05'43" |
| 9 | 08'10" | 01:13'53" |
| 10 | 08'39" | 01:22'32" |
| 10.0 | 30'50" | 01:23'09" |
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