11.1 km | 00:53:11 | 04:47/km日期: 2017-09-28 22:04 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 05'13" / 04'52" / 04'52" / 05'01" / 04'39" / 04'45" / 04'41" / 04'55" / 04'39" / 04'38" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'23" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 263.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 04'39" | 00:24'37" |
| 6 | 04'45" | 00:29'22" |
| 7 | 04'41" | 00:34'03" |
| 8 | 04'55" | 00:38'58" |
| 9 | 04'39" | 00:43'37" |
| 10 | 04'38" | 00:48'15" |
| 11 | 04'30" | 00:52'45" |
| 11.1 | 04'17" | 00:53'11" |
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