42.4 km | 04:20:03 | 06:07/km日期: 2017-09-24 16:00 - 總爬升: 1051 m - 平均心率: 151 - 卡路里: 2742 Cal - 平均步頻: 174
Pace: 04'21" / 05'27" / 05'18" / 05'22" / 05'17" / 05'27" / 05'13" / 05'22" / 05'30" / 05'28" / 05'17" / 05'29" / 05'21" / 05'23" / 05'30" / 05'23" / 05'30" / 05'47" / 05'39" / 05'42" / 06'08" / 06'10" / 06'28" / 06'41" / 06'01" / 06'50" / 06'18" / 06'44" / 06'09" / 07'12" / 10'08" / 07'48" / 07'32" / 06'51" / 06'55" / 07'08" / 07'55" / 07'22" / 07'16" / 06'30" / 06'38" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 05'27" (+01'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+01'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+01'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'29" (+01'09") | 1000 / 9000 |
| 10 | | 05'28" (+01'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'29" (+01'09") | 1000 / 12000 |
| 13 | | 05'20" (+01'00") | 1000 / 13000 |
| 14 | | 05'22" (+01'02") | 1000 / 14000 |
| 15 | | 05'29" (+01'09") | 1000 / 15000 |
| 16 | | 05'23" (+01'03") | 1000 / 16000 |
| 17 | | 05'30" (+01'10") | 1000 / 17000 |
| 18 | | 05'46" (+01'26") | 1000 / 18000 |
| 19 | | 05'38" (+01'18") | 1000 / 19000 |
| 20 | | 05'42" (+01'22") | 1000 / 20000 |
| 21 | | 06'08" (+01'48") | 1000 / 21000 |
| 22 | | 06'09" (+01'49") | 1000 / 22000 |
| 23 | | 06'28" (+02'08") | 1000 / 23000 |
| 24 | | 06'26" (+02'06") | 1000 / 24000 |
| 25 | | 05'55" (+01'35") | 1000 / 25000 |
| 26 | | 06'55" (+02'35") | 1000 / 26000 |
| 27 | | 06'18" (+01'58") | 1000 / 27000 |
| 28 | | 06'28" (+02'08") | 1000 / 28000 |
| 29 | | 06'09" (+01'49") | 1000 / 29000 |
| 30 | | 06'58" (+02'38") | 1000 / 30000 |
| 31 | | 07'42" (+03'22") | 1000 / 31000 |
| 32 | | 07'50" (+03'30") | 1000 / 32000 |
| 33 | | 07'31" (+03'11") | 1000 / 33000 |
| 34 | | 06'51" (+02'31") | 1000 / 34000 |
| 35 | | 06'54" (+02'34") | 1000 / 35000 |
| 36 | | 07'08" (+02'48") | 1000 / 36000 |
| 37 | | 07'54" (+03'34") | 1000 / 37000 |
| 38 | | 07'21" (+03'01") | 1000 / 38000 |
| 39 | | 07'16" (+02'56") | 1000 / 39000 |
| 40 | | 06'29" (+02'09") | 1000 / 40000 |
| 41 | | 06'37" (+02'17") | 1000 / 41000 |
| 42 | | 06'19" (+01'59") | 1000 / 42000 |
| 43 | | 05'45" (+01'25") | 401 / 42401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 234.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'27" | 00:09'48" |
| 3 | 05'18" | 00:15'06" |
| 4 | 05'22" | 00:20'28" |
| 5 | 05'17" | 00:25'45" |
| 6 | 05'27" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'22" | 00:41'47" |
| 9 | 05'30" | 00:47'17" |
| 10 | 05'28" | 00:52'45" |
| 11 | 05'17" | 00:58'02" |
| 12 | 05'29" | 01:03'31" |
| 13 | 05'21" | 01:08'52" |
| 14 | 05'23" | 01:14'15" |
| 15 | 05'30" | 01:19'45" |
| 16 | 05'23" | 01:25'08" |
| 17 | 05'30" | 01:30'38" |
| 18 | 05'47" | 01:36'25" |
| 19 | 05'39" | 01:42'04" |
| 20 | 05'42" | 01:47'46" |
| 21 | 06'08" | 01:53'54" |
| 22 | 06'10" | 02:00'04" |
| 23 | 06'28" | 02:06'32" |
| 24 | 06'41" | 02:13'13" |
| 25 | 06'01" | 02:19'14" |
| 26 | 06'50" | 02:26'04" |
| 27 | 06'18" | 02:32'22" |
| 28 | 06'44" | 02:39'06" |
| 29 | 06'09" | 02:45'15" |
| 30 | 07'12" | 02:52'27" |
| 31 | 10'08" | 03:02'35" |
| 32 | 07'48" | 03:10'23" |
| 33 | 07'32" | 03:17'55" |
| 34 | 06'51" | 03:24'46" |
| 35 | 06'55" | 03:31'41" |
| 36 | 07'08" | 03:38'49" |
| 37 | 07'55" | 03:46'44" |
| 38 | 07'22" | 03:54'06" |
| 39 | 07'16" | 04:01'22" |
| 40 | 06'30" | 04:07'52" |
| 41 | 06'38" | 04:14'30" |
| 42 | 06'19" | 04:20'49" |
| 42.4 | 05'45" | 04:23'08" |
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