26.3 km | 02:22:26 | 05:25/km日期: 2013-12-04 16:07 - 平均心率: 55 - 卡路里: 666 Cal - 溫度: 22°C - 濕度: 63%
Pace: 04'54" / 04'59" / 05'00" / 05'01" / 05'12" / 05'14" / 05'18" / 05'29" / 05'25" / 05'28" / 05'28" / 05'39" / 05'32" / 05'23" / 05'33" / 05'26" / 05'21" / 05'20" / 05'12" / 05'34" / 05'24" / 05'06" / 05'50" / 05'32" / 05'34" / 05'43" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 5033 / 5033 |
| 2 | | 05'23" (+00'22") | 5043 / 10076 |
| 3 | | 05'30" (+00'29") | 5031 / 15108 |
| 4 | | 05'23" (+00'22") | 5046 / 20154 |
| 5 | | 05'29" (+00'28") | 5051 / 25206 |
| 6 | | 05'45" (+00'44") | 1280 / 26486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'12" | 00:25'06" |
| 6 | 05'14" | 00:30'20" |
| 7 | 05'18" | 00:35'38" |
| 8 | 05'29" | 00:41'07" |
| 9 | 05'25" | 00:46'32" |
| 10 | 05'28" | 00:52'00" |
| 11 | 05'28" | 00:57'28" |
| 12 | 05'39" | 01:03'07" |
| 13 | 05'32" | 01:08'39" |
| 14 | 05'23" | 01:14'02" |
| 15 | 05'33" | 01:19'35" |
| 16 | 05'26" | 01:25'01" |
| 17 | 05'21" | 01:30'22" |
| 18 | 05'20" | 01:35'42" |
| 19 | 05'12" | 01:40'54" |
| 20 | 05'34" | 01:46'28" |
| 21 | 05'24" | 01:51'52" |
| 22 | 05'06" | 01:56'58" |
| 23 | 05'50" | 02:02'48" |
| 24 | 05'32" | 02:08'20" |
| 25 | 05'34" | 02:13'54" |
| 26 | 05'43" | 02:19'37" |
| 26.3 | 10'35" | 02:22'26" |
留言 
