16.9 km | 01:38:45 | 05:51/km日期: 2017-09-30 21:23 - 地點: 土城綜合運動場 - 天氣: 風真透 - 平均心率: 119 - 卡路里: 975 Cal - 總步數: 17712 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'11" / 06'12" / 06'14" / 06'08" / 05'44" / 05'25" / 05'24" / 05'24" / 05'28" / 05'34" / 05'37" / 05'41" / 05'52" / 06'10" / 06'04" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'50") | 1002 / 1002 | 178 / 90 |
| 2 | | 06'12" (+00'53") | 1007 / 2009 | 180 / 89 |
| 3 | | 06'09" (+00'50") | 1000 / 3010 | 183 / 88 |
| 4 | | 06'07" (+00'48") | 1001 / 4011 | 183 / 88 |
| 5 | | 05'42" (+00'23") | 1000 / 5011 | 185 / 94 |
| 6 | | 05'26" (+00'07") | 1005 / 6017 | 184 / 99 |
| 7 | | 05'21" (+00'02") | 1004 / 7022 | 190 / 98 |
| 8 | | 05'19" | 1003 / 8025 | 190 / 98 |
| 9 | | 05'26" (+00'07") | 1002 / 9028 | 189 / 97 |
| 10 | | 05'35" (+00'16") | 1005 / 10034 | 187 / 95 |
| 11 | | 05'34" (+00'15") | 1005 / 11039 | 183 / 98 |
| 12 | | 05'38" (+00'19") | 1006 / 12045 | 180 / 98 |
| 13 | | 05'48" (+00'29") | 1008 / 13054 | 178 / 96 |
| 14 | | 06'09" (+00'50") | 1002 / 14056 | 164 / 98 |
| 15 | | 06'02" (+00'43") | 1007 / 15063 | 149 / 110 |
| 16 | | 05'59" (+00'40") | 1002 / 16066 | 168 / 99 |
| 17 | | 06'15" (+00'56") | 876 / 16942 | 178 / 89 |
土城甜甜圈
丫拖30圈+赤足10圈
竟然沒有暈，哈哈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
158.76 km 
母子鱷魚 丫拖三代-blue 累積 :
321.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'25" | 00:35'54" |
| 7 | 05'24" | 00:41'18" |
| 8 | 05'24" | 00:46'42" |
| 9 | 05'28" | 00:52'10" |
| 10 | 05'34" | 00:57'44" |
| 11 | 05'37" | 01:03'21" |
| 12 | 05'41" | 01:09'02" |
| 13 | 05'52" | 01:14'54" |
| 14 | 06'10" | 01:21'04" |
| 15 | 06'04" | 01:27'08" |
| 16 | 06'03" | 01:33'11" |
| 16.9 | 06'21" | 01:38'45" |
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