18.0 km | 01:22:59 | 04:36/km日期: 2017-09-30 05:05 - 總爬升: 402 m - 地點: 副都心 - 天氣: 晴 - 平均心率: 161 - 卡路里: 951 Cal - 平均步頻: 188 - 溫度: 28°C
Pace: 04'40" / 04'36" / 04'35" / 04'39" / 06'19" / 04'34" / 04'44" / 04'34" / 04'31" / 04'33" / 04'35" / 04'27" / 08'09" / 04'36" / 04'40" / 04'42" / 04'39" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'06") | 1000 / 18000 |
| 19 | | 04'02" | 12 / 18012 |
軟爛了近一個星期今天跑起來腳幾乎不怎麼酸痛了！下星期可以恢復訓練了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 393.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 06'19" | 00:24'49" |
| 6 | 04'34" | 00:29'23" |
| 7 | 04'44" | 00:34'07" |
| 8 | 04'34" | 00:38'41" |
| 9 | 04'31" | 00:43'12" |
| 10 | 04'33" | 00:47'45" |
| 11 | 04'35" | 00:52'20" |
| 12 | 04'27" | 00:56'47" |
| 13 | 08'09" | 01:04'56" |
| 14 | 04'36" | 01:09'32" |
| 15 | 04'40" | 01:14'12" |
| 16 | 04'42" | 01:18'54" |
| 17 | 04'39" | 01:23'33" |
| 18 | 04'34" | 01:28'07" |
| 18.0 | 03'53" | 01:28'10" |
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