21.2 km | 02:06:56 | 05:58/km日期: 2017-09-30 21:11 - 平均心率: 145 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 29°C
Pace: 05'38" / 05'30" / 05'28" / 05'31" / 05'40" / 05'43" / 05'42" / 07'27" / 05'30" / 05'36" / 05'48" / 05'42" / 06'32" / 05'48" / 05'39" / 06'07" / 05'39" / 05'37" / 05'54" / 05'58" / 06'59" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+01'59") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'37" (+00'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'58" (+00'30") | 1000 / 20000 |
| 21 | | 06'59" (+01'31") | 1000 / 21000 |
| 22 | | 14'18" (+08'50") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 263.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'40" | 00:27'47" |
| 6 | 05'43" | 00:33'30" |
| 7 | 05'42" | 00:39'12" |
| 8 | 07'27" | 00:46'39" |
| 9 | 05'30" | 00:52'09" |
| 10 | 05'36" | 00:57'45" |
| 11 | 05'48" | 01:03'33" |
| 12 | 05'42" | 01:09'15" |
| 13 | 06'32" | 01:15'47" |
| 14 | 05'48" | 01:21'35" |
| 15 | 05'39" | 01:27'14" |
| 16 | 06'07" | 01:33'21" |
| 17 | 05'39" | 01:39'00" |
| 18 | 05'37" | 01:44'37" |
| 19 | 05'54" | 01:50'31" |
| 20 | 05'58" | 01:56'29" |
| 21 | 06'59" | 02:03'28" |
| 21.2 | 14'20" | 02:06'58" |
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