26.6 km | 02:47:06 | 06:17/km日期: 2013-12-08 05:22 - 總爬升: 400 m - 平均心率: 98 - 卡路里: 2161 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'36" / 06'16" / 06'04" / 05'13" / 05'26" / 05'30" / 05'37" / 05'26" / 05'50" / 05'24" / 06'50" / 08'41" / 09'15" / 08'06" / 03'55" / 05'21" / 05'52" / 06'39" / 05'42" / 05'26" / 07'31" / 07'53" / 06'03" / 07'09" / 06'01" / 04'45" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'09") | 1002 / 1002 |
| 2 | | 06'15" (+02'50") | 1011 / 2014 |
| 3 | | 06'04" (+02'39") | 1005 / 3020 |
| 4 | | 05'13" (+01'48") | 1007 / 4027 |
| 5 | | 05'23" (+01'58") | 1006 / 5034 |
| 6 | | 05'29" (+02'04") | 1015 / 6049 |
| 7 | | 05'39" (+02'14") | 1008 / 7057 |
| 8 | | 05'23" (+01'58") | 1008 / 8065 |
| 9 | | 05'47" (+02'22") | 1017 / 9083 |
| 10 | | 05'25" (+02'00") | 1006 / 10090 |
| 11 | | 07'09" (+03'44") | 1000 / 11090 |
| 12 | | 08'38" (+05'13") | 1001 / 12091 |
| 13 | | 09'50" (+06'25") | 1000 / 13092 |
| 14 | | 07'17" (+03'52") | 1003 / 14095 |
| 15 | | 03'25" | 1016 / 15112 |
| 16 | | 05'51" (+02'26") | 1007 / 16119 |
| 17 | | 06'02" (+02'37") | 1017 / 17136 |
| 18 | | 06'31" (+03'06") | 1016 / 18153 |
| 19 | | 05'29" (+02'04") | 1011 / 19164 |
| 20 | | 05'51" (+02'26") | 1003 / 20167 |
| 21 | | 07'31" (+04'06") | 1039 / 21207 |
| 22 | | 07'56" (+04'31") | 1008 / 22215 |
| 23 | | 05'59" (+02'34") | 1003 / 23219 |
| 24 | | 07'07" (+03'42") | 1007 / 24227 |
| 25 | | 05'21" (+01'56") | 1011 / 25238 |
| 26 | | 04'47" (+01'22") | 1011 / 26249 |
| 27 | | 05'54" (+02'29") | 572 / 26822 |
第一次從二輪上139，感覺還好，只是那好漢坡真得很硬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 05'13" | 00:24'09" |
| 5 | 05'26" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'37" | 00:40'42" |
| 8 | 05'26" | 00:46'08" |
| 9 | 05'50" | 00:51'58" |
| 10 | 05'24" | 00:57'22" |
| 11 | 06'50" | 01:04'12" |
| 12 | 08'41" | 01:12'53" |
| 13 | 09'15" | 01:22'08" |
| 14 | 08'06" | 01:30'14" |
| 15 | 03'55" | 01:34'09" |
| 16 | 05'21" | 01:39'30" |
| 17 | 05'52" | 01:45'22" |
| 18 | 06'39" | 01:52'01" |
| 19 | 05'42" | 01:57'43" |
| 20 | 05'26" | 02:03'09" |
| 21 | 07'31" | 02:10'40" |
| 22 | 07'53" | 02:18'33" |
| 23 | 06'03" | 02:24'36" |
| 24 | 07'09" | 02:31'45" |
| 25 | 06'01" | 02:37'46" |
| 26 | 04'45" | 02:42'31" |
| 26.6 | 08'08" | 02:47'06" |
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