44.7 km | 08:04:06 | 10:49/km日期: 2017-10-01 06:32 - 總爬升: 3272 m - 平均心率: 134 - 卡路里: 2137 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'56" / 07'08" / 11'17" / 09'23" / 10'59" / 10'42" / 18'24" / 07'35" / 06'45" / 08'35" / 10'23" / 09'22" / 06'58" / 08'08" / 12'53" / 12'03" / 09'45" / 17'07" / 10'54" / 07'09" / 06'45" / 15'29" / 09'58" / 10'00" / 13'04" / 10'18" / 08'53" / 15'49" / 25'28" / 07'56" / 10'10" / 08'29" / 14'10" / 12'28" / 14'26" / 09'56" / 16'00" / 09'29" / 07'12" / 13'11" / 09'37" / 11'56" / 07'13" / 07'11" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'12") | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 11'17" (+04'33") | 1000 / 3000 |
| 4 | | 09'22" (+02'38") | 1000 / 4000 |
| 5 | | 10'59" (+04'15") | 1000 / 5000 |
| 6 | | 10'41" (+03'57") | 1000 / 6000 |
| 7 | | 18'23" (+11'39") | 1000 / 7000 |
| 8 | | 07'34" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'01") | 1000 / 9000 |
| 10 | | 08'35" (+01'51") | 1000 / 10000 |
| 11 | | 10'23" (+03'39") | 1000 / 11000 |
| 12 | | 09'20" (+02'36") | 1000 / 12000 |
| 13 | | 06'57" (+00'13") | 1000 / 13000 |
| 14 | | 08'08" (+01'24") | 1000 / 14000 |
| 15 | | 12'52" (+06'08") | 1000 / 15000 |
| 16 | | 12'03" (+05'19") | 1000 / 16000 |
| 17 | | 09'45" (+03'01") | 1000 / 17000 |
| 18 | | 17'03" (+10'19") | 1000 / 18000 |
| 19 | | 10'56" (+04'12") | 1000 / 19000 |
| 20 | | 07'09" (+00'25") | 1000 / 20000 |
| 21 | | 06'44" | 1000 / 21000 |
| 22 | | 15'29" (+08'45") | 1000 / 22000 |
| 23 | | 09'57" (+03'13") | 1000 / 23000 |
| 24 | | 09'59" (+03'15") | 1000 / 24000 |
| 25 | | 13'04" (+06'20") | 1000 / 25000 |
| 26 | | 10'17" (+03'33") | 1000 / 26000 |
| 27 | | 08'52" (+02'08") | 1000 / 27000 |
| 28 | | 15'49" (+09'05") | 1000 / 28000 |
| 29 | | 25'27" (+18'43") | 1000 / 29000 |
| 30 | | 07'56" (+01'12") | 1000 / 30000 |
| 31 | | 10'09" (+03'25") | 1000 / 31000 |
| 32 | | 08'28" (+01'44") | 1000 / 32000 |
| 33 | | 14'10" (+07'26") | 1000 / 33000 |
| 34 | | 12'28" (+05'44") | 1000 / 34000 |
| 35 | | 14'25" (+07'41") | 1000 / 35000 |
| 36 | | 09'56" (+03'12") | 1000 / 36000 |
| 37 | | 15'59" (+09'15") | 1000 / 37000 |
| 38 | | 09'29" (+02'45") | 1000 / 38000 |
| 39 | | 07'12" (+00'28") | 1000 / 39000 |
| 40 | | 13'10" (+06'26") | 1000 / 40000 |
| 41 | | 09'36" (+02'52") | 1000 / 41000 |
| 42 | | 11'56" (+05'12") | 1000 / 42000 |
| 43 | | 07'13" (+00'29") | 1000 / 43000 |
| 44 | | 07'10" (+00'26") | 1000 / 44000 |
| 45 | | 09'00" (+02'16") | 728 / 44728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 11'17" | 00:25'21" |
| 4 | 09'23" | 00:34'44" |
| 5 | 10'59" | 00:45'43" |
| 6 | 10'42" | 00:56'25" |
| 7 | 18'24" | 01:14'49" |
| 8 | 07'35" | 01:22'24" |
| 9 | 06'45" | 01:29'09" |
| 10 | 08'35" | 01:37'44" |
| 11 | 10'23" | 01:48'07" |
| 12 | 09'22" | 01:57'29" |
| 13 | 06'58" | 02:04'27" |
| 14 | 08'08" | 02:12'35" |
| 15 | 12'53" | 02:25'28" |
| 16 | 12'03" | 02:37'31" |
| 17 | 09'45" | 02:47'16" |
| 18 | 17'07" | 03:04'23" |
| 19 | 10'54" | 03:15'17" |
| 20 | 07'09" | 03:22'26" |
| 21 | 06'45" | 03:29'11" |
| 22 | 15'29" | 03:44'40" |
| 23 | 09'58" | 03:54'38" |
| 24 | 10'00" | 04:04'38" |
| 25 | 13'04" | 04:17'42" |
| 26 | 10'18" | 04:28'00" |
| 27 | 08'53" | 04:36'53" |
| 28 | 15'49" | 04:52'42" |
| 29 | 25'28" | 05:18'10" |
| 30 | 07'56" | 05:26'06" |
| 31 | 10'10" | 05:36'16" |
| 32 | 08'29" | 05:44'45" |
| 33 | 14'10" | 05:58'55" |
| 34 | 12'28" | 06:11'23" |
| 35 | 14'26" | 06:25'49" |
| 36 | 09'56" | 06:35'45" |
| 37 | 16'00" | 06:51'45" |
| 38 | 09'29" | 07:01'14" |
| 39 | 07'12" | 07:08'26" |
| 40 | 13'11" | 07:21'37" |
| 41 | 09'37" | 07:31'14" |
| 42 | 11'56" | 07:43'10" |
| 43 | 07'13" | 07:50'23" |
| 44 | 07'11" | 07:57'34" |
| 44.7 | 08'59" | 08:04'07" |
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