18.4 km | 01:38:10 | 05:20/km日期: 2017-10-02 17:47 - 平均心率: 147 - 卡路里: 1031 Cal - 總步數: 17456 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'24" / 05'13" / 05'10" / 05'06" / 05'14" / 05'10" / 05'15" / 05'13" / 05'09" / 05'21" / 05'17" / 05'11" / 05'19" / 05'33" / 05'38" / 05'43" / 05'30" / 05'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'19") | 1008 / 1008 | 181 / 101 |
| 2 | | 05'09" (+00'03") | 1008 / 2016 | 183 / 105 |
| 3 | | 05'06" | 1007 / 3023 | 180 / 108 |
| 4 | | 05'06" | 1009 / 4033 | 179 / 109 |
| 5 | | 05'09" (+00'03") | 1006 / 5040 | 178 / 108 |
| 6 | | 05'09" (+00'03") | 1001 / 6042 | 178 / 108 |
| 7 | | 05'15" (+00'09") | 1007 / 7049 | 177 / 106 |
| 8 | | 05'12" (+00'06") | 1005 / 8055 | 178 / 107 |
| 9 | | 05'08" (+00'02") | 1007 / 9062 | 178 / 108 |
| 10 | | 05'19" (+00'13") | 1005 / 10068 | 177 / 105 |
| 11 | | 05'14" (+00'08") | 1005 / 11073 | 177 / 107 |
| 12 | | 05'10" (+00'04") | 1003 / 12076 | 179 / 107 |
| 13 | | 05'19" (+00'13") | 1006 / 13083 | 173 / 107 |
| 14 | | 05'32" (+00'26") | 1002 / 14085 | 173 / 104 |
| 15 | | 05'39" (+00'33") | 1002 / 15088 | 175 / 100 |
| 16 | | 05'43" (+00'37") | 1000 / 16088 | 174 / 100 |
| 17 | | 05'33" (+00'27") | 1006 / 17095 | 174 / 102 |
| 18 | | 05'24" (+00'18") | 1000 / 18095 | 177 / 104 |
| 19 | | 05'26" (+00'20") | 367 / 18462 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
251.84 km 
ASICS 第一雙 累積 :
1053.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'09" | 00:46'54" |
| 10 | 05'21" | 00:52'15" |
| 11 | 05'17" | 00:57'32" |
| 12 | 05'11" | 01:02'43" |
| 13 | 05'19" | 01:08'02" |
| 14 | 05'33" | 01:13'35" |
| 15 | 05'38" | 01:19'13" |
| 16 | 05'43" | 01:24'56" |
| 17 | 05'30" | 01:30'26" |
| 18 | 05'26" | 01:35'52" |
| 18.4 | 06'15" | 01:38'10" |
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