| 115.4 km | 04:42:57 | 24.5 km/h日期: 2017-10-01 05:28 - 總爬升: 1282 m - 地點: 鹿港-鳳山寺-受天宮-濁水車站-田中豆花王-溪湖糖廠-鹿港 - 天氣: 大太陽 - 卡路里: 3406 Cal - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.08 (-29.10) | 1009 / 1009 | 2 | | 19.57 (-32.61) | 1005 / 2015 | 3 | | 24.66 (-27.52) | 1022 / 3038 | 4 | | 26.28 (-25.90) | 1021 / 4059 | 5 | | 20.22 (-31.95) | 1005 / 5064 |
6 | | 24.32 (-27.85) | 1012 / 6077 | 7 | | 28.12 (-24.05) | 1009 / 7086 | 8 | | 28.57 (-23.60) | 1023 / 8110 | 9 | | 31.30 (-20.87) | 1012 / 9123 | 10 | | 29.27 (-22.91) | 1010 / 10133 | 11 | | 23.23 (-28.95) | 1004 / 11137 | 12 | | 20.22 (-31.95) | 1000 / 12138 | 13 | | 23.23 (-28.95) | 1016 / 13154 | 14 | | 27.48 (-24.69) | 1003 / 14158 | 15 | | 28.57 (-23.60) | 1011 / 15169 | 16 | | 25.00 (-27.17) | 1002 / 16171 | 17 | | 28.57 (-23.60) | 1001 / 17173 | 18 | | 27.69 (-24.48) | 1021 / 18195 | 19 | | 22.22 (-29.95) | 1006 / 19201 | 20 | | 26.09 (-26.09) | 1007 / 20209 | 21 | | 23.68 (-28.49) | 1016 / 21226 | 22 | | 23.38 (-28.80) | 1001 / 22228 | 23 | | 27.91 (-24.27) | 1001 / 23229 | 24 | | 25.35 (-26.82) | 1018 / 24248 | 25 | | 25.53 (-26.64) | 1006 / 25255 | 26 | | 22.22 (-29.95) | 1007 / 26262 | 27 | | 25.53 (-26.64) | 1007 / 27269 | 28 | | 13.53 (-38.64) | 1007 / 28277 | 29 | | 11.01 (-41.16) | 1006 / 29284 | 30 | | 9.89 (-42.28) | 1000 / 30284 | 31 | | 9.28 (-42.90) | 1013 / 31298 | 32 | | 6.98 (-45.20) | 1008 / 32306 | 33 | | 16.74 (-35.43) | 1008 / 33314 | 34 | | 26.67 (-25.51) | 1031 / 34346 | 35 | | 26.47 (-25.70) | 1006 / 35353 | 36 | | 30.25 (-21.92) | 1003 / 36356 | 37 | | 26.09 (-26.09) | 1001 / 37358 | 38 | | 25.35 (-26.82) | 1024 / 38382 | 39 | | 43.90 (-8.27) | 1013 / 39396 | 40 | | 47.37 (-4.81) | 1035 / 40431 | 41 | | 36.36 (-15.81) | 1000 / 41431 | 42 | | 36.73 (-15.44) | 1012 / 42443 | 43 | | 22.36 (-29.81) | 1002 / 43445 | 44 | | 16.98 (-35.19) | 1004 / 44450 | 45 | | 16.59 (-35.58) | 1009 / 45459 | 46 | | 23.08 (-29.10) | 1014 / 46473 | 47 | | 22.93 (-29.24) | 1000 / 47474 | 48 | | 22.50 (-29.67) | 1011 / 48485 | 49 | | 39.13 (-13.04) | 1026 / 49512 | 50 | | 52.17 | 1022 / 50534 | 51 | | 38.30 (-13.88) | 1015 / 51550 | 52 | | 40.00 (-12.17) | 1005 / 52555 | 53 | | 37.50 (-14.67) | 1012 / 53568 | 54 | | 32.14 (-20.03) | 1014 / 54582 | 55 | | 26.28 (-25.90) | 1003 / 55586 | 56 | | 18.37 (-33.81) | 1008 / 56595 | 57 | | 30.25 (-21.92) | 1008 / 57603 | 58 | | 28.57 (-23.60) | 1012 / 58616 | 59 | | 29.75 (-22.42) | 1000 / 59616 | 60 | | 32.43 (-19.74) | 1014 / 60631 | 61 | | 32.73 (-19.45) | 1013 / 61645 | 62 | | 31.86 (-20.32) | 1012 / 62657 | 63 | | 32.14 (-20.03) | 1004 / 63661 | 64 | | 31.03 (-21.14) | 1013 / 64675 | 65 | | 32.43 (-19.74) | 1007 / 65682 | 66 | | 32.14 (-20.03) | 1025 / 66708 | 67 | | 31.86 (-20.32) | 1012 / 67720 | 68 | | 30.25 (-21.92) | 1004 / 68725 | 69 | | 31.03 (-21.14) | 1027 / 69752 | 70 | | 34.62 (-17.56) | 1004 / 70757 | 71 | | 31.58 (-20.59) | 1008 / 71766 | 72 | | 33.96 (-18.21) | 1029 / 72795 | 73 | | 33.96 (-18.21) | 1001 / 73796 | 74 | | 28.80 (-23.37) | 1003 / 74799 | 75 | | 31.58 (-20.59) | 1006 / 75806 | 76 | | 30.77 (-21.40) | 1018 / 76825 | 77 | | 11.69 (-40.49) | 1006 / 77832 | 78 | | 27.69 (-24.48) | 1014 / 78847 | 79 | | 30.25 (-21.92) | 1005 / 79853 | 80 | | 28.35 (-23.83) | 1005 / 80859 | 81 | | 26.47 (-25.70) | 1006 / 81865 | 82 | | 26.87 (-25.31) | 1002 / 82867 | 83 | | 38.30 (-13.88) | 1007 / 83875 | 84 | | 31.03 (-21.14) | 1011 / 84886 | 85 | | 32.73 (-19.45) | 1017 / 85903 | 86 | | 29.27 (-22.91) | 1015 / 86919 | 87 | | 28.80 (-23.37) | 1007 / 87927 | 88 | | 31.58 (-20.59) | 1005 / 88932 | 89 | | 27.91 (-24.27) | 1002 / 89935 | 90 | | 28.80 (-23.37) | 1021 / 90957 | 91 | | 24.16 (-28.01) | 1009 / 91966 | 92 | | 30.25 (-21.92) | 1005 / 92972 | 93 | | 26.09 (-26.09) | 1005 / 93977 | 94 | | 27.48 (-24.69) | 1023 / 95001 | 95 | | 31.86 (-20.32) | 1010 / 96011 | 96 | | 31.58 (-20.59) | 1003 / 97014 | 97 | | 28.57 (-23.60) | 1004 / 98019 | 98 | | 29.03 (-23.14) | 1006 / 99026 | 99 | | 29.27 (-22.91) | 1011 / 100038 | 100 | | 21.69 (-30.49) | 1010 / 101049 | 101 | | 10.17 (-42.00) | 1022 / 102071 | 102 | | 24.32 (-27.85) | 1017 / 103089 | 103 | | 24.83 (-27.35) | 1005 / 104094 | 104 | | 19.78 (-32.39) | 1001 / 105096 | 105 | | 28.35 (-23.83) | 1022 / 106118 | 106 | | 29.51 (-22.67) | 1022 / 107141 | 107 | | 29.27 (-22.91) | 1009 / 108151 | 108 | | 27.48 (-24.69) | 1000 / 109151 | 109 | | 27.69 (-24.48) | 1020 / 110172 | 110 | | 27.91 (-24.27) | 1005 / 111178 | 111 | | 27.69 (-24.48) | 1008 / 112186 | 112 | | 26.87 (-25.31) | 1005 / 113192 | 113 | | 28.12 (-24.05) | 1013 / 114205 | 114 | | 25.90 (-26.27) | 1004 / 115209 | 115 | | 23.23 (-28.95) | 1009 / 116219 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | -5.2 % | 2 | 19.7 | 6.0 % | 3 | 24.5 | -3.4 % | 4 | 25.7 | -0.6 % | 5 | 20.1 | -1.2 % | 6 | 24.0 | 1.7 % | 7 | 27.1 | 1.0 % | 8 | 28.3 | -1.4 % | 9 | 30.5 | 1.0 % | 10 | 28.8 | 1.0 % | 11 | 24.0 | -0.4 % | 12 | 19.5 | 1.2 % | 13 | 23.2 | 1.5 % | 14 | 26.7 | -0.2 % | 15 | 28.3 | 3.0 % | 16 | 25.2 | -0.4 % | 17 | 27.7 | 1.0 % | 18 | 27.7 | -0.2 % | 19 | 22.4 | 1.5 % | 20 | 25.2 | -0.2 % | 21 | 24.0 | 1.1 % | 22 | 22.9 | -1.2 % | 23 | 27.7 | 1.4 % | 24 | 25.7 | 2.2 % | 25 | 25.2 | -1.5 % | 26 | 22.8 | 1.5 % | 27 | 25.5 | 1.7 % | 28 | 14.5 | 5.1 % | 29 | 11.4 | 8.5 % | 30 | 10.0 | 9.1 % | 31 | 9.0 | 10.4 % | 32 | 12.2 | 5.2 % | 33 | 8.2 | 3.2 % | 34 | 21.2 | 1.9 % | 35 | 30.5 | -3.7 % | 36 | 26.7 | 1.6 % | 37 | 31.3 | -0.9 % | 38 | 21.2 | 4.8 % | 39 | 39.6 | -3.7 % | 40 | 43.9 | -5.2 % | 41 | 40.4 | -5.0 % | 42 | 36.0 | -1.3 % | 43 | 24.8 | 4.2 % | 44 | 23.8 | 2.5 % | 45 | 14.7 | 5.0 % | 46 | 17.8 | 3.5 % | 47 | 29.5 | -2.4 % | 48 | 18.9 | 4.4 % | 49 | 33.3 | -3.9 % | 50 | 41.4 | -5.3 % | 51 | 45.6 | -6.1 % | 52 | 37.1 | -3.3 % | 53 | 39.1 | -3.6 % | 54 | 36.0 | -3.2 % | 55 | 30.0 | -2.8 % | 56 | 18.3 | -5.5 % | 57 | 26.3 | -1.0 % | 58 | 30.8 | -1.4 % | 59 | 27.7 | -2.2 % | 60 | 30.0 | 1.5 % | 61 | 31.9 | -1.1 % | 62 | 32.7 | -0.9 % | 63 | 32.1 | -1.1 % | 64 | 30.5 | -1.4 % | 65 | 31.3 | -0.8 % | 66 | 32.1 | -0.9 % | 67 | 31.9 | -1.2 % | 68 | 30.5 | -1.1 % | 69 | 30.8 | -1.6 % | 70 | 30.0 | -1.7 % | 71 | 33.6 | -2.0 % | 72 | 31.3 | -1.1 % | 73 | 35.0 | -1.0 % | 74 | 31.3 | -1.0 % | 75 | 29.3 | -1.0 % | 76 | 31.3 | -1.1 % | 77 | 13.6 | 3.7 % | 78 | 23.8 | -3.3 % | 79 | 27.7 | 1.8 % | 80 | 28.8 | 1.6 % | 81 | 26.7 | 2.2 % | 82 | 28.8 | -2.3 % | 83 | 27.7 | 1.7 % | 84 | 36.0 | -2.6 % | 85 | 30.0 | 3.8 % | 86 | 32.1 | -4.6 % | 87 | 28.1 | 4.8 % | 88 | 29.8 | -2.9 % | 89 | 30.8 | -1.4 % | 90 | 27.7 | -1.2 % | 91 | 29.3 | -0.7 % | 92 | 23.8 | 3.2 % | 93 | 30.0 | -1.2 % | 94 | 26.3 | 2.3 % | 95 | 27.9 | -2.0 % | 96 | 30.5 | -1.4 % | 97 | 30.8 | 2.9 % | 98 | 28.1 | -3.4 % | 99 | 29.5 | 2.0 % | 100 | 27.7 | 3.0 % | 101 | 20.9 | -4.1 % | 102 | 10.4 | 3.4 % | 103 | 22.5 | -5.6 % | 104 | 26.7 | -1.8 % | 105 | 20.0 | 2.0 % | 106 | 28.1 | -0.8 % | 107 | 28.8 | -0.5 % | 108 | 28.8 | -0.3 % | 109 | 26.7 | -0.4 % | 110 | 27.7 | -1.2 % | 111 | 27.7 | -0.4 % | 112 | 27.3 | -0.5 % | 113 | 26.7 | 2.2 % | 114 | 27.7 | -2.1 % | 115 | 25.7 | -1.1 % | 116 | 23.2 | 1.5 % | 115.4 | -66.5 | -5.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|