25.0 km | 01:38:14 | 03:55/km日期: 2017-10-02 04:59 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 05'47" / 05'40" / 05'02" / 05'11" / 05'30" / 05'25" / 05'34" / 02'16" / 00'29" / 00'50" / 05'28" / 03'05" / 01'41" / 00'30" / 00'50" / 02'54" / 01'45" / 03'58" / 07'41" / 04'57" / 03'06" / 05'04" / 05'05" / 05'08" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+04'56") | 1000 / 1000 |
2 | | 05'39" (+04'49") | 1000 / 2000 |
3 | | 05'01" (+04'11") | 1000 / 3000 |
4 | | 05'10" (+04'20") | 1000 / 4000 |
5 | | 05'30" (+04'40") | 1000 / 5000 |
6 | | 05'25" (+04'35") | 1000 / 6000 |
7 | | 05'33" (+04'43") | 1000 / 7000 |
8 | | 01'02" (+00'12") | 1000 / 8000 |
9 | | 01'33" (+00'43") | 1000 / 9000 |
10 | | 00'50" | 1000 / 10000 |
11 | | 05'36" (+04'46") | 1000 / 11000 |
12 | | 02'36" (+01'46") | 1000 / 12000 |
13 | | 01'15" (+00'25") | 1000 / 13000 |
14 | | 01'01" (+00'11") | 1000 / 14000 |
15 | | 01'11" (+00'21") | 1000 / 15000 |
16 | | 02'44" (+01'54") | 1000 / 16000 |
17 | | 01'53" (+01'03") | 1000 / 17000 |
18 | | 03'58" (+03'08") | 1000 / 18000 |
19 | | 07'41" (+06'51") | 1000 / 19000 |
20 | | 04'52" (+04'02") | 1000 / 20000 |
21 | | 03'08" (+02'18") | 1000 / 21000 |
22 | | 05'05" (+04'15") | 1000 / 22000 |
23 | | 05'04" (+04'14") | 1000 / 23000 |
24 | | 05'00" (+04'10") | 1000 / 24000 |
25 | | 05'24" (+04'34") | 1000 / 25000 |
26 | | 06'25" (+05'35") | 6 / 25006 |
10月累積里程 : 500.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'02" | 00:16'29" |
4 | 05'11" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'25" | 00:32'35" |
7 | 05'34" | 00:38'09" |
8 | 02'16" | 00:40'25" |
9 | 00'29" | 00:40'54" |
10 | 00'50" | 00:41'44" |
11 | 05'28" | 00:47'12" |
12 | 03'05" | 00:50'17" |
13 | 01'41" | 00:51'58" |
14 | 00'30" | 00:52'28" |
15 | 00'50" | 00:53'18" |
16 | 02'54" | 00:56'12" |
17 | 01'45" | 00:57'57" |
18 | 03'58" | 01:01'55" |
19 | 07'41" | 01:09'36" |
20 | 04'57" | 01:14'33" |
21 | 03'06" | 01:17'39" |
22 | 05'04" | 01:22'43" |
23 | 05'05" | 01:27'48" |
24 | 05'08" | 01:32'56" |
25 | 05'17" | 01:38'13" |
25.0 | 04'49" | 01:38'15" |