12.0 km | 01:02:12 | 05:10/km日期: 2017-09-30 05:53 - 平均心率: 135 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'12" / 05'12" / 05'10" / 05'09" / 05'08" / 05'05" / 05'10" / 05'10" / 05'10" / 05'11" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 03'39" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
236.20 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 05'11" | 00:57'01" |
| 12 | 05'10" | 01:02'11" |
| 12.0 | 03'57" | 01:02'13" |
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