11.3 km | 00:50:00 | 04:25/km日期: 2017-10-11 07:35 - 卡路里: 809 Cal - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'44" / 03'19" / 03'35" / 03'28" / 03'13" / 03'18" / 03'09" / 03'13" / 05'19" / 05'49" / 08'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'36") | 1000 / 1000 |
| 2 | | 03'19" (+00'11") | 1000 / 2000 |
| 3 | | 03'34" (+00'26") | 1000 / 3000 |
| 4 | | 03'28" (+00'20") | 1000 / 4000 |
| 5 | | 03'13" (+00'05") | 1000 / 5000 |
| 6 | | 03'18" (+00'10") | 1000 / 6000 |
| 7 | | 03'08" | 1000 / 7000 |
| 8 | | 03'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+02'10") | 1000 / 9000 |
| 10 | | 05'48" (+02'40") | 1000 / 10000 |
| 11 | | 08'19" (+05'11") | 1000 / 11000 |
| 12 | | 05'22" (+02'14") | 292 / 11292 |
10月累積里程 : 26.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 03'19" | 00:09'03" |
| 3 | 03'35" | 00:12'38" |
| 4 | 03'28" | 00:16'06" |
| 5 | 03'13" | 00:19'19" |
| 6 | 03'18" | 00:22'37" |
| 7 | 03'09" | 00:25'46" |
| 8 | 03'13" | 00:28'59" |
| 9 | 05'19" | 00:34'18" |
| 10 | 05'49" | 00:40'07" |
| 11 | 08'23" | 00:48'30" |
| 11.3 | 05'21" | 00:50'04" |
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