11.7 km | 01:07:44 | 05:48/km日期: 2017-10-02 06:04 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'22" / 05'03" / 05'07" / 05'07" / 05'12" / 08'55" / 05'04" / 06'20" / 06'09" / 05'12" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 08'54" (+03'52") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+01'18") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+02'07") | 659 / 11659 |
10月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 08'55" | 00:34'46" |
| 7 | 05'04" | 00:39'50" |
| 8 | 06'20" | 00:46'10" |
| 9 | 06'09" | 00:52'19" |
| 10 | 05'12" | 00:57'31" |
| 11 | 05'30" | 01:03'01" |
| 11.7 | 07'09" | 01:07'44" |
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