21.1 km | 02:01:59 | 05:46/km日期: 2017-10-06 05:35 - 卡路里: 1612 Cal - 平均步頻: 170
Pace: 05'48" / 05'42" / 05'29" / 05'34" / 05'16" / 05'05" / 05'14" / 05'48" / 15'32" / 05'08" / 05'18" / 05'09" / 05'50" / 05'31" / 05'41" / 06'17" / 05'43" / 05'53" / 08'23" / 09'59" / 06'12" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'13" (+00'08") | 1000 / 7000 |
8 | | 05'32" (+00'27") | 1000 / 8000 |
9 | | 06'19" (+01'14") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 05'17" (+00'12") | 1000 / 11000 |
12 | | 05'09" (+00'04") | 1000 / 12000 |
13 | | 05'49" (+00'44") | 1000 / 13000 |
14 | | 05'31" (+00'26") | 1000 / 14000 |
15 | | 05'41" (+00'36") | 1000 / 15000 |
16 | | 06'10" (+01'05") | 1000 / 16000 |
17 | | 05'49" (+00'44") | 1000 / 17000 |
18 | | 05'53" (+00'48") | 1000 / 18000 |
19 | | 06'52" (+01'47") | 1000 / 19000 |
20 | | 07'48" (+02'43") | 1000 / 20000 |
21 | | 06'11" (+01'06") | 1000 / 21000 |
22 | | 06'17" (+01'12") | 115 / 21115 |
10月累積里程 :
61.09 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'34" | 00:22'33" |
5 | 05'16" | 00:27'49" |
6 | 05'05" | 00:32'54" |
7 | 05'14" | 00:38'08" |
8 | 05'48" | 00:43'56" |
9 | 15'32" | 00:59'28" |
10 | 05'08" | 01:04'36" |
11 | 05'18" | 01:09'54" |
12 | 05'09" | 01:15'03" |
13 | 05'50" | 01:20'53" |
14 | 05'31" | 01:26'24" |
15 | 05'41" | 01:32'05" |
16 | 06'17" | 01:38'22" |
17 | 05'43" | 01:44'05" |
18 | 05'53" | 01:49'58" |
19 | 08'23" | 01:58'21" |
20 | 09'59" | 02:08'20" |
21 | 06'12" | 02:14'32" |
21.1 | 06'10" | 02:15'15" |