|  86.8 km | 04:55:12 | 17.6 km/h日期: 2017-10-08 09:48 - 總爬升: 609 m - 平均心率: 55 - 卡路里: 5671 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-499.10) | 997 / 997 | | 2 | | 17.48 (-496.81) | 1014 / 2011 | | 3 | | 18.46 (-495.82) | 995 / 3007 | | 4 | | 11.69 (-502.60) | 856 / 3863 | | 5 | | 34.29 (-480.00) | 1175 / 5039 |
| 6 | | 18.56 (-495.73) | 996 / 6035 | | 7 | | 16.29 (-498.00) | 1021 / 7057 | | 8 | | 17.73 (-496.55) | 1000 / 8057 | | 9 | | 15.86 (-498.43) | 1023 / 9081 | | 10 | | 17.39 (-496.89) | 1015 / 10096 | | 11 | | 18.18 (-496.10) | 992 / 11089 | | 12 | | 21.69 (-492.60) | 1014 / 12104 | | 13 | | 28.57 (-485.71) | 1011 / 13115 | | 14 | | 25.00 (-489.29) | 995 / 14110 | | 15 | | 33.33 (-480.95) | 1018 / 15129 | | 16 | | 30.00 (-484.29) | 1004 / 16133 | | 17 | | 8.53 (-505.75) | 1003 / 17136 | | 18 | | 25.53 (-488.75) | 980 / 18117 | | 19 | | 29.27 (-485.02) | 1014 / 19132 | | 20 | | 27.69 (-486.59) | 1000 / 20133 | | 21 | | 23.38 (-490.91) | 1003 / 21136 | | 22 | | 20.11 (-494.17) | 1018 / 22155 | | 23 | | 17.22 (-497.06) | 1011 / 23166 | | 24 | | 22.64 (-491.64) | 1016 / 24183 | | 25 | | 15.65 (-498.63) | 753 / 24937 | | 26 | | 514.29 | 1253 / 26190 | | 27 | | 17.39 (-496.89) | 1011 / 27201 | | 28 | | 14.40 (-499.89) | 1007 / 28209 | | 29 | | 16.07 (-498.21) | 996 / 29205 | | 30 | | 26.09 (-488.20) | 1022 / 30227 | | 31 | | 21.43 (-492.86) | 1005 / 31232 | | 32 | | 21.43 (-492.86) | 1017 / 32250 | | 33 | | 19.15 (-495.14) | 995 / 33246 | | 34 | | 19.35 (-494.93) | 1027 / 34273 | | 35 | | 22.36 (-491.93) | 998 / 35271 | | 36 | | 24.32 (-489.96) | 1012 / 36283 | | 37 | | 16.98 (-497.30) | 1024 / 37308 | | 38 | | 16.74 (-497.54) | 1003 / 38312 | | 39 | | 22.78 (-491.50) | 1003 / 39315 | | 40 | | 7.66 (-506.63) | 1017 / 40332 | | 41 | | 11.76 (-502.52) | 990 / 41323 | | 42 | | 10.65 (-503.63) | 1013 / 42336 | | 43 | | 14.23 (-500.06) | 999 / 43336 | | 44 | | 18.85 (-495.44) | 1016 / 44353 | | 45 | | 18.85 (-495.44) | 996 / 45349 | | 46 | | 17.31 (-496.98) | 1023 / 46372 | | 47 | | 17.91 (-496.38) | 994 / 47367 | | 48 | | 19.78 (-494.51) | 1010 / 48378 | | 49 | | 17.22 (-497.06) | 1003 / 49381 | | 50 | | 11.96 (-502.33) | 1008 / 50390 | | 51 | | 11.04 (-503.24) | 1004 / 51394 | | 52 | | 13.14 (-501.15) | 1020 / 52415 | | 53 | | 17.48 (-496.81) | 997 / 53412 | | 54 | | 16.67 (-497.62) | 1009 / 54422 | | 55 | | 7.21 (-507.07) | 1018 / 55441 | | 56 | | 17.31 (-496.98) | 1009 / 56451 | | 57 | | 21.05 (-493.23) | 1012 / 57463 | | 58 | | 20.81 (-493.48) | 996 / 58459 | | 59 | | 20.22 (-494.06) | 1008 / 59468 | | 60 | | 26.09 (-488.20) | 999 / 60468 | | 61 | | 20.45 (-493.83) | 1020 / 61488 | | 62 | | 22.78 (-491.50) | 1011 / 62500 | | 63 | | 23.53 (-490.76) | 1017 / 63518 | | 64 | | 17.91 (-496.38) | 992 / 64510 | | 65 | | 22.09 (-492.20) | 1005 / 65515 | | 66 | | 21.56 (-492.73) | 1000 / 66516 | | 67 | | 18.56 (-495.73) | 1019 / 67535 | | 68 | | 20.11 (-494.17) | 998 / 68533 | | 69 | | 21.18 (-493.11) | 1030 / 69564 | | 70 | | 20.00 (-494.29) | 993 / 70557 | | 71 | | 17.48 (-496.81) | 1022 / 71580 | | 72 | | 27.69 (-486.59) | 1009 / 72589 | | 73 | | 25.17 (-489.11) | 987 / 73577 | | 74 | | 21.95 (-492.33) | 1011 / 74588 | | 75 | | 14.81 (-499.47) | 1022 / 75611 | | 76 | | 13.79 (-500.49) | 1005 / 76617 | | 77 | | 8.14 (-506.14) | 995 / 77612 | | 78 | | 20.93 (-493.36) | 1015 / 78628 | | 79 | | 22.78 (-491.50) | 1007 / 79635 | | 80 | | 20.81 (-493.48) | 1004 / 80640 | | 81 | | 21.95 (-492.33) | 1010 / 81650 | | 82 | | 22.22 (-492.06) | 1006 / 82657 | | 83 | | 23.08 (-491.21) | 1002 / 83659 | | 84 | | 14.34 (-499.94) | 1016 / 84675 | | 85 | | 16.44 (-497.85) | 1002 / 85678 | | 86 | | 16.22 (-498.07) | 1015 / 86693 | | 87 | | 13.14 (-501.15) | 818 / 87512 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 190.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 1.3 % | | 2 | 17.4 | 1.5 % | | 3 | 18.5 | 2.4 % | | 4 | 13.5 | 2.8 % | | 5 | 31.3 | 1.3 % | | 6 | 18.6 | 2.3 % | | 7 | 16.4 | 2.7 % | | 8 | 17.5 | 1.7 % | | 9 | 15.9 | 3.2 % | | 10 | 17.3 | 1.8 % | | 11 | 17.9 | 2.6 % | | 12 | 20.7 | 5.7 % | | 13 | 27.5 | -3.6 % | | 14 | 26.3 | 9.8 % | | 15 | 31.3 | -5.2 % | | 16 | 34.6 | -14.1 % | | 17 | 8.5 | 6.2 % | | 18 | 23.2 | -1.8 % | | 19 | 29.0 | -2.0 % | | 20 | 27.9 | -2.2 % | | 21 | 24.8 | 2.8 % | | 22 | 20.1 | 5.3 % | | 23 | 16.8 | 3.6 % | | 24 | 22.2 | -2.3 % | | 25 | 17.6 | 5.3 % | | 26 | 1800.0 | 0.0 % | | 27 | 21.4 | 2.0 % | | 28 | 14.4 | 3.4 % | | 29 | 15.2 | 2.6 % | | 30 | 24.8 | -2.2 % | | 31 | 22.9 | 3.8 % | | 32 | 20.2 | -2.3 % | | 33 | 19.6 | 2.1 % | | 34 | 20.6 | -1.0 % | | 35 | 19.9 | -1.4 % | | 36 | 25.5 | -1.7 % | | 37 | 20.6 | 1.0 % | | 38 | 14.5 | 2.7 % | | 39 | 20.2 | 1.0 % | | 40 | 8.1 | -2.1 % | | 41 | 12.5 | -0.8 % | | 42 | 11.9 | 2.0 % | | 43 | 12.4 | 2.3 % | | 44 | 16.1 | 1.9 % | | 45 | 19.3 | 1.7 % | | 46 | 19.0 | 2.4 % | | 47 | 15.7 | 2.0 % | | 48 | 20.7 | -0.9 % | | 49 | 19.1 | 1.5 % | | 50 | 14.4 | -1.7 % | | 51 | 9.4 | -0.8 % | | 52 | 12.9 | 2.1 % | | 53 | 17.1 | -0.7 % | | 54 | 18.8 | -1.7 % | | 55 | 13.1 | -0.9 % | | 56 | 7.7 | -1.2 % | | 57 | 18.6 | 1.7 % | | 58 | 20.7 | -1.2 % | | 59 | 21.3 | -1.7 % | | 60 | 21.8 | -2.3 % | | 61 | 26.5 | -2.5 % | | 62 | 21.3 | -1.8 % | | 63 | 22.1 | -0.9 % | | 64 | 17.0 | 2.5 % | | 65 | 24.0 | -2.0 % | | 66 | 20.5 | 3.0 % | | 67 | 22.5 | -2.6 % | | 68 | 18.1 | 1.8 % | | 69 | 20.8 | -1.3 % | | 70 | 20.0 | -1.7 % | | 71 | 18.8 | 2.5 % | | 72 | 22.4 | -4.3 % | | 73 | 23.7 | -1.9 % | | 74 | 25.0 | -2.3 % | | 75 | 19.0 | -1.6 % | | 76 | 14.0 | -2.0 % | | 77 | 8.5 | 2.2 % | | 78 | 14.5 | -0.9 % | | 79 | 21.3 | -1.4 % | | 80 | 21.8 | -2.0 % | | 81 | 21.3 | -1.2 % | | 82 | 22.0 | 1.5 % | | 83 | 22.2 | -1.0 % | | 84 | 23.5 | -1.5 % | | 85 | 13.8 | 1.3 % | | 86 | 15.9 | 2.8 % | | 87 | 14.7 | 1.8 % | | 86.8 | -4.9 | 1.0 % |
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